Shake and Bake
Workouts
Tuesday 7/12/22 @ 2:14 PM
✅
311kj
93rpm
43%
20mph
Wednesday 7/20/22 @ 10:39 AM
153kj
82rpm
35%
15mph
Sunday 2/6/22 @ 7:51 PM
✅
842kj
91rpm
46%
21mph
Saturday 1/16/21 @ 12:58 PM
539kj
80rpm
42%
17mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Friday 11/12/21 @ 12:7 AM
315kj
78rpm
31%
17mph
Thursday 8/26/21 @ 5:29 PM
✅
434kj
87rpm
44%
20mph
Thursday 8/26/21 @ 10:12 AM
274kj
84rpm
37%
16mph
Wednesday 8/4/21 @ 4:20 PM
✅
307kj
92rpm
43%
20mph
Friday 7/16/21 @ 10:21 AM
169kj
82rpm
36%
16mph
Tuesday 4/20/21 @ 4:13 PM
✅
309kj
94rpm
43%
20mph
Wednesday 4/28/21 @ 10:0 AM
182kj
88rpm
36%
16mph
Friday 2/12/21 @ 2:32 PM
✅
307kj
94rpm
43%
20mph
Wednesday 2/24/21 @ 10:55 AM
194kj
87rpm
37%
17mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Thursday 2/4/21 @ 11:6 AM
322kj
83rpm
40%
17mph
Monday 11/16/20 @ 9:53 PM
✅
490kj
90rpm
45%
21mph
Thursday 11/19/20 @ 10:43 AM
315kj
80rpm
41%
17mph
Sunday 4/26/20 @ 3:31 PM
✅
101kj
75rpm
43%
17mph
Sunday 8/9/20 @ 1:1 PM
74kj
77rpm
37%
15mph
Workouts
153
kj
Wednesday 7/20/22
539
kj
Saturday 1/16/21
315
kj
Friday 11/12/21
274
kj
Thursday 8/26/21
169
kj
Friday 7/16/21
182
kj
Wednesday 4/28/21
194
kj
Wednesday 2/24/21