Shake and Bake
Workouts
Thursday 1/18/24 @ 10:39 PM
✅
301kj
87rpm
45%
20mph
Sunday 12/17/23 @ 4:25 PM
33kj
70rpm
30%
11mph
Tuesday 6/20/23 @ 5:7 PM
✅
310kj
85rpm
46%
20mph
Sunday 6/11/23 @ 6:3 PM
222kj
85rpm
41%
18mph
Tuesday 5/31/22 @ 3:49 PM
✅
316kj
80rpm
49%
20mph
Saturday 11/19/22 @ 3:58 PM
203kj
83rpm
39%
17mph
Saturday 12/5/20 @ 3:2 PM
✅
660kj
93rpm
44%
21mph
Sunday 4/10/22 @ 1:7 PM
451kj
88rpm
39%
18mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Tuesday 3/29/22 @ 3:19 PM
441kj
84rpm
40%
17mph
Wednesday 1/26/22 @ 6:9 PM
✅
503kj
89rpm
46%
21mph
Saturday 1/22/22 @ 7:15 PM
338kj
88rpm
39%
18mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Monday 1/10/22 @ 6:49 PM
321kj
89rpm
38%
17mph
Monday 2/1/21 @ 2:34 PM
✅
511kj
89rpm
46%
21mph
Sunday 12/5/21 @ 5:3 PM
337kj
87rpm
39%
18mph
Thursday 11/11/21 @ 8:18 PM
✅
504kj
91rpm
45%
21mph
Tuesday 11/16/21 @ 5:5 PM
315kj
87rpm
38%
17mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Thursday 10/14/21 @ 2:54 PM
294kj
84rpm
39%
17mph
Workouts
33
kj
Sunday 12/17/23
203
kj
Saturday 11/19/22
321
kj
Monday 1/10/22
315
kj
Tuesday 11/16/21
294
kj
Thursday 10/14/21