Shake and Bake
Workouts
Tuesday 1/18/22 @ 12:41 PM
350kj
88rpm
40%
18mph
Monday 1/24/22 @ 10:8 AM
✅
362kj
85rpm
40%
18mph
Wednesday 2/3/21 @ 12:57 PM
374kj
89rpm
36%
16mph
Friday 1/7/22 @ 6:53 PM
✅
496kj
84rpm
42%
18mph
Tuesday 11/2/21 @ 4:37 PM
118kj
76rpm
33%
13mph
Sunday 12/6/20 @ 9:56 PM
✅
166kj
76rpm
39%
15mph
Wednesday 10/13/21 @ 10:41 AM
339kj
90rpm
38%
18mph
Friday 4/30/21 @ 8:38 AM
✅
378kj
85rpm
41%
18mph
Saturday 6/5/21 @ 10:29 AM
662kj
90rpm
39%
18mph
Saturday 5/9/20 @ 11:12 AM
✅
794kj
84rpm
44%
19mph
Tuesday 6/1/21 @ 1:42 PM
368kj
93rpm
39%
18mph
Sunday 12/1/19 @ 7:36 PM
✅
431kj
90rpm
42%
19mph
Sunday 8/16/20 @ 1:39 PM
✅
93kj
75rpm
36%
14mph
Thursday 4/22/21 @ 10:24 PM
79kj
74rpm
35%
14mph
Monday 4/5/21 @ 11:48 AM
346kj
89rpm
39%
18mph
Sunday 10/4/20 @ 11:41 AM
✅
392kj
84rpm
42%
18mph
Monday 2/15/21 @ 1:24 PM
271kj
86rpm
37%
16mph
Tuesday 8/18/20 @ 11:43 AM
✅
396kj
84rpm
43%
19mph
Wednesday 5/13/20 @ 12:31 PM
164kj
76rpm
45%
18mph
Monday 8/12/19 @ 10:13 PM
✅
328kj
83rpm
56%
24mph
Workouts
374
kj
Wednesday 2/3/21
662
kj
Saturday 6/5/21
271
kj
Monday 2/15/21