Shake and Bake
Workouts
Wednesday 10/21/20 @ 12:2 PM
238kj
83rpm
43%
18mph
Friday 6/2/23 @ 3:11 PM
✅
298kj
89rpm
44%
20mph
Wednesday 6/8/22 @ 9:54 AM
345kj
90rpm
39%
18mph
Friday 11/4/22 @ 12:4 PM
✅
406kj
87rpm
43%
19mph
Saturday 10/9/21 @ 11:55 AM
443kj
91rpm
38%
18mph
Saturday 9/10/22 @ 12:31 PM
✅
547kj
90rpm
42%
19mph
Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
Thursday 6/30/22 @ 9:50 AM
✅
414kj
88rpm
42%
19mph
Friday 7/1/22 @ 11:55 AM
230kj
90rpm
39%
18mph
Monday 7/4/22 @ 9:38 AM
✅
260kj
86rpm
42%
19mph
Monday 6/27/22 @ 11:1 AM
368kj
89rpm
40%
18mph
Saturday 6/25/22 @ 12:4 PM
✅
422kj
87rpm
43%
19mph
Wednesday 3/30/22 @ 10:58 AM
335kj
86rpm
40%
17mph
Thursday 3/31/22 @ 9:47 AM
✅
391kj
83rpm
43%
19mph
Wednesday 3/23/22 @ 11:16 AM
339kj
88rpm
39%
17mph
Monday 3/21/22 @ 9:41 AM
✅
403kj
84rpm
43%
19mph
Thursday 3/17/22 @ 5:58 PM
✅
213kj
88rpm
38%
17mph
Saturday 9/11/21 @ 11:56 AM
208kj
90rpm
37%
17mph
Monday 10/11/21 @ 10:49 AM
346kj
85rpm
40%
18mph
Monday 10/11/21 @ 9:47 AM
✅
369kj
82rpm
42%
18mph
Workouts
345
kj
Wednesday 6/8/22
443
kj
Saturday 10/9/21
230
kj
Friday 7/1/22
208
kj
Saturday 9/11/21