Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:33 AM
361kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 5:39 PM
✅
448kj
96rpm
42%
20mph
Saturday 4/2/22 @ 12:0 PM
✅
568kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:43 PM
459kj
89rpm
36%
16mph
Wednesday 3/23/22 @ 11:16 AM
✅
339kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/11/22 @ 1:32 PM
333kj
92rpm
38%
18mph
Friday 1/21/22 @ 11:25 AM
✅
447kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:59 PM
405kj
88rpm
37%
17mph
Friday 6/11/21 @ 12:37 PM
215kj
92rpm
44%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 3:49 PM
✅
227kj
88rpm
47%
21mph
Thursday 8/26/21 @ 10:37 AM
✅
440kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:40 PM
420kj
87rpm
39%
17mph
Thursday 3/18/21 @ 1:43 PM
425kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:40 PM
✅
597kj
92rpm
43%
20mph
Wednesday 12/30/20 @ 1:9 PM
393kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:20 PM
✅
523kj
94rpm
40%
19mph
Saturday 11/21/20 @ 1:53 PM
356kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 3:41 PM
✅
438kj
89rpm
39%
18mph
Wednesday 11/18/20 @ 1:51 PM
✅
183kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 12:3 PM
176kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
361 kj
Tuesday 7/5/22
✅ 448 kj
Thursday 12/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 4/2/22
459 kj
Sunday 2/6/22
45 min Power Zone Ride
Matt Wilpers
✅ 339 kj
Wednesday 3/23/22
333 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Friday 1/21/22
405 kj
Sunday 11/14/21
20 min FTP Test Ride
Matt Wilpers
215 kj
Friday 6/11/21
✅ 227 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Thursday 8/26/21
420 kj
Saturday 9/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Thursday 3/18/21
✅ 597 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Wednesday 12/30/20
✅ 523 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Saturday 11/21/20
✅ 438 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Wednesday 11/18/20
176 kj
Wednesday 2/5/20