Shake and Bake

Workouts

Saturday 10/24/20 @ 6:37 PM
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Saturday 12/28/19 @ 8:12 PM
258kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:0 AM
✅
378kj
94rpm
40%
19mph
Friday 5/15/20 @ 11:8 PM
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Friday 3/1/19 @ 3:27 AM
191kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Wednesday 3/11/20 @ 10:12 PM
47kj
79rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/27/20 @ 4:35 PM
✅
57kj
83rpm
37%
16mph
Sunday 2/10/19 @ 1:30 AM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 5/22/20 @ 12:40 PM
✅
95kj
85rpm
45%
19mph
Tuesday 5/21/19 @ 2:28 AM
208kj
81rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
✅
227kj
75rpm
46%
18mph
Thursday 2/7/19 @ 12:13 PM
✅
208kj
79rpm
42%
17mph
30 min Low Impact Ride
Denis Morton
Friday 7/12/19 @ 12:51 PM
172kj
74rpm
40%
16mph
Sunday 4/7/19 @ 6:40 PM
153kj
84rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 7:1 PM
✅
189kj
69rpm
52%
20mph
Tuesday 1/29/19 @ 12:4 AM
190kj
85rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
160 kj
Saturday 10/24/20
✅ 253 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 12/28/19
✅ 378 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Friday 5/15/20
✅ 237 kj
Monday 7/13/20
30 min Queen Rock Ride
Denis Morton
191 kj
Friday 3/1/19
✅ 239 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
47 kj
Wednesday 3/11/20
✅ 57 kj
Saturday 6/27/20
10 min Low Impact Ride
Emma Lovewell
66 kj
Sunday 2/10/19
✅ 95 kj
Friday 5/22/20
30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Tuesday 5/21/19
✅ 227 kj
Thursday 8/1/19
30 min Low Impact Ride
Denis Morton
✅ 208 kj
Thursday 2/7/19
172 kj
Friday 7/12/19
20 min FTP Test Ride
Matt Wilpers
153 kj
Sunday 4/7/19
✅ 189 kj
Sunday 1/27/19
30 min Pop Ride
Christine D'Ercole
190 kj
Tuesday 1/29/19
✅ 206 kj
Saturday 2/2/19