Shake and Bake

Workouts

Saturday 6/30/18 @ 11:39 PM
320kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:52 PM
✅
496kj
86rpm
42%
18mph
Sunday 6/23/19 @ 3:43 PM
188kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/24/19 @ 9:29 AM
✅
201kj
82rpm
40%
17mph
Monday 5/13/19 @ 1:30 PM
119kj
80rpm
38%
16mph
20 min Pop Ride
Denis Morton
Saturday 5/18/19 @ 9:34 PM
✅
159kj
89rpm
40%
18mph
Saturday 2/9/19 @ 11:1 PM
✅
177kj
71rpm
42%
16mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 10:26 AM
156kj
75rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/30/18
✅ 496 kj
Sunday 6/7/20
30 min Pop Ride
Cody Rigsby
188 kj
Sunday 6/23/19
✅ 201 kj
Monday 6/24/19
20 min Pop Ride
Denis Morton
119 kj
Monday 5/13/19
✅ 159 kj
Saturday 5/18/19
30 min Premiere Ride
Olivia Amato
✅ 177 kj
Saturday 2/9/19
156 kj
Thursday 2/7/19