Shake and Bake

Workouts

Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:40 AM
✅
202kj
80rpm
42%
17mph
Monday 12/7/20 @ 10:49 PM
172kj
81rpm
37%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 AM
✅
181kj
86rpm
36%
16mph
Tuesday 3/10/20 @ 10:59 PM
113kj
81rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Sunday 10/25/20 @ 1:38 AM
✅
119kj
85rpm
36%
16mph
Monday 4/13/20 @ 7:57 PM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 9:1 PM
✅
378kj
82rpm
39%
17mph
Tuesday 10/29/19 @ 10:38 PM
90kj
73rpm
41%
16mph
15 min Classic Rock Ride
Jenn Sherman
Thursday 5/21/20 @ 2:2 AM
✅
93kj
78rpm
40%
16mph
Tuesday 11/6/18 @ 11:22 PM
167kj
77rpm
38%
15mph
30 min Queen Rock Ride
Denis Morton
Thursday 2/14/19 @ 1:49 AM
✅
179kj
82rpm
37%
16mph
Wednesday 2/6/19 @ 5:25 PM
174kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 8:27 PM
✅
204kj
70rpm
45%
17mph
Monday 1/14/19 @ 9:14 PM
✅
106kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 5:38 AM
97kj
83rpm
34%
15mph
Thursday 6/7/18 @ 12:58 PM
✅
196kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 12/2/18 @ 11:38 PM
176kj
84rpm
37%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
268kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
250kj
86rpm
35%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Friday 5/17/19
✅ 202 kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
172 kj
Monday 12/7/20
✅ 181 kj
Tuesday 12/15/20
20 min WHM Celebration Ride
Denis Morton
113 kj
Tuesday 3/10/20
✅ 119 kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 4/13/20
✅ 378 kj
Saturday 6/13/20
15 min Classic Rock Ride
Jenn Sherman
90 kj
Tuesday 10/29/19
✅ 93 kj
Thursday 5/21/20
30 min Queen Rock Ride
Denis Morton
167 kj
Tuesday 11/6/18
✅ 179 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
174 kj
Wednesday 2/6/19
✅ 204 kj
Saturday 2/9/19
20 min Low Impact Ride
Robin Arzón
✅ 106 kj
Monday 1/14/19
97 kj
Friday 1/11/19
30 min Pride Ride
Denis Morton
✅ 196 kj
Thursday 6/7/18
176 kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin Arzón
✅ 268 kj
Thursday 11/22/18
250 kj
Thursday 11/22/18