Ricky
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Shake and Bake
bethechange
FL
11
Beat cyn4spin
VS
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Friday 5/17/19 @ 4:20 PM
185
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Tuesday 4/20/21 @ 12:40 AM
✅
202
kj
80
rpm
42
%
17
mph
Monday 12/7/20 @ 10:49 PM
172
kj
81
rpm
37
%
16
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/15/20 @ 4:54 AM
✅
181
kj
86
rpm
36
%
16
mph
Tuesday 3/10/20 @ 10:59 PM
113
kj
81
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Sunday 10/25/20 @ 1:38 AM
✅
119
kj
85
rpm
36
%
16
mph
Monday 4/13/20 @ 7:57 PM
313
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/13/20 @ 9:1 PM
✅
378
kj
82
rpm
39
%
17
mph
Tuesday 10/29/19 @ 10:38 PM
90
kj
73
rpm
41
%
16
mph
15 min Classic Rock Ride
Jenn Sherman
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Thursday 5/21/20 @ 2:2 AM
✅
93
kj
78
rpm
40
%
16
mph
Tuesday 11/6/18 @ 11:22 PM
167
kj
77
rpm
38
%
15
mph
30 min Queen Rock Ride
Denis Morton
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Thursday 2/14/19 @ 1:49 AM
✅
179
kj
82
rpm
37
%
16
mph
Wednesday 2/6/19 @ 5:25 PM
174
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Saturday 2/9/19 @ 8:27 PM
✅
204
kj
70
rpm
45
%
17
mph
Monday 1/14/19 @ 9:14 PM
✅
106
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Friday 1/11/19 @ 5:38 AM
97
kj
83
rpm
34
%
15
mph
Thursday 6/7/18 @ 12:58 PM
✅
196
kj
80
rpm
40
%
17
mph
30 min Pride Ride
Denis Morton
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Sunday 12/2/18 @ 11:38 PM
176
kj
84
rpm
37
%
16
mph
Thursday 11/22/18 @ 3:24 PM
✅
268
kj
79
rpm
39
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:25 PM
250
kj
86
rpm
35
%
15
mph
Previous Workouts
Next Workouts
bethechange
FL
11
Beat cyn4spin
VS
cyn4spin
Gresham, OR
34 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
185
kj
Friday 5/17/19
✅
202
kj
Tuesday 4/20/21
30 min Outkast Ride
Denis Morton
View Class
Share
172
kj
Monday 12/7/20
✅
181
kj
Tuesday 12/15/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
113
kj
Tuesday 3/10/20
✅
119
kj
Sunday 10/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 4/13/20
✅
378
kj
Saturday 6/13/20
15 min Classic Rock Ride
Jenn Sherman
View Class
Share
90
kj
Tuesday 10/29/19
✅
93
kj
Thursday 5/21/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
167
kj
Tuesday 11/6/18
✅
179
kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
174
kj
Wednesday 2/6/19
✅
204
kj
Saturday 2/9/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
106
kj
Monday 1/14/19
97
kj
Friday 1/11/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
196
kj
Thursday 6/7/18
176
kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
268
kj
Thursday 11/22/18
250
kj
Thursday 11/22/18
Previous Workouts
Next Workouts