Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:8 PM
158kj
86rpm
34%
15mph
Monday 8/23/21 @ 4:8 PM
✅
315kj
81rpm
47%
20mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
312kj
78rpm
50%
20mph
Thursday 7/2/20 @ 9:58 PM
184kj
77rpm
41%
16mph
Wednesday 7/8/20 @ 1:33 AM
✅
302kj
77rpm
49%
20mph
Monday 1/20/20 @ 8:33 PM
157kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 1:13 AM
✅
255kj
87rpm
42%
19mph
Thursday 5/14/20 @ 9:59 PM
189kj
77rpm
41%
16mph
Wednesday 6/10/20 @ 1:22 AM
✅
331kj
79rpm
51%
20mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Wednesday 3/11/20 @ 2:20 PM
✅
320kj
78rpm
50%
20mph
Thursday 2/6/20 @ 11:43 PM
164kj
79rpm
38%
15mph
Wednesday 2/5/20 @ 5:26 PM
✅
332kj
78rpm
50%
21mph
Tuesday 7/9/19 @ 1:35 PM
100kj
70rpm
42%
16mph
Saturday 8/3/19 @ 2:57 PM
✅
169kj
79rpm
45%
18mph
Tuesday 9/25/18 @ 10:0 PM
193kj
77rpm
41%
17mph
Tuesday 9/25/18 @ 1:18 PM
✅
216kj
79rpm
41%
17mph
Sunday 6/3/18 @ 7:0 PM
✅
152kj
77rpm
44%
18mph
Saturday 9/22/18 @ 11:29 AM
151kj
86rpm
40%
18mph
Workouts
158
kj
Wednesday 2/24/21
157
kj
Monday 1/20/20
189
kj
Thursday 5/14/20
181
kj
Wednesday 3/11/20