Shake and Bake

Workouts

Tuesday 5/26/20 @ 10:47 PM
116kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 1:55 PM
104kj
79rpm
38%
15mph
Wednesday 4/8/20 @ 9:19 PM
120kj
80rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/28/20 @ 1:37 PM
109kj
77rpm
38%
15mph
Friday 1/31/20 @ 11:2 PM
170kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 2:28 PM
167kj
76rpm
39%
15mph
Saturday 7/6/19 @ 8:50 PM
97kj
78rpm
38%
15mph
20 min Disco Ride
Denis Morton
Wednesday 7/3/19 @ 1:23 PM
106kj
75rpm
39%
15mph
Friday 4/5/19 @ 10:0 PM
195kj
82rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 5/2/19 @ 1:17 PM
167kj
78rpm
38%
15mph
Saturday 9/29/18 @ 11:52 PM
158kj
74rpm
39%
15mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 10/3/18 @ 2:15 PM
137kj
73rpm
37%
14mph
Thursday 9/27/18 @ 7:31 PM
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph

Workouts

20 min Country Ride
Denis Morton
116 kj
Tuesday 5/26/20
104 kj
Tuesday 5/26/20
20 min 2000s Ride
Cody Rigsby
120 kj
Wednesday 4/8/20
109 kj
Tuesday 4/28/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Friday 1/31/20
167 kj
Tuesday 2/4/20
20 min Disco Ride
Denis Morton
97 kj
Saturday 7/6/19
106 kj
Wednesday 7/3/19
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 4/5/19
167 kj
Thursday 5/2/19
30 min Pick-Me-Up Ride
Hannah Corbin
158 kj
Saturday 9/29/18
137 kj
Wednesday 10/3/18
20 min Low Impact Ride
Robin Arzón
108 kj
Thursday 9/27/18
94 kj
Saturday 4/21/18