Shake and Bake

Workouts

Thursday 6/13/19 @ 10:13 PM
192kj
81rpm
40%
16mph
30 min Cher Ride
Ally Love
Friday 12/25/20 @ 5:39 PM
✅
386kj
86rpm
51%
22mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/21/20 @ 2:58 PM
✅
295kj
85rpm
46%
20mph
Saturday 2/22/20 @ 12:5 AM
146kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Monday 3/23/20 @ 11:41 PM
✅
166kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 8:33 PM
157kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
✅
277kj
89rpm
43%
19mph
Tuesday 11/5/19 @ 9:48 PM
193kj
76rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
✅
318kj
80rpm
49%
20mph
Thursday 10/10/19 @ 9:13 PM
183kj
70rpm
43%
16mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 3:27 PM
✅
266kj
74rpm
49%
19mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
Monday 2/19/18 @ 8:33 PM
175kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 4:2 PM
✅
301kj
83rpm
47%
20mph

Workouts

30 min Cher Ride
Ally Love
192 kj
Thursday 6/13/19
✅ 386 kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 317 kj
Sunday 8/16/20
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Friday 5/17/19
✅ 295 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Olivia Amato
146 kj
Saturday 2/22/20
✅ 238 kj
Friday 5/8/20
30 min Together We Ride
Robin Arzón
✅ 166 kj
Monday 3/23/20
kj
Thursday 3/19/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Monday 1/20/20
✅ 277 kj
Monday 1/20/20
30 min Halloween Ride
Matt Wilpers
193 kj
Tuesday 11/5/19
✅ 318 kj
Wednesday 10/30/19
30 min Pitbull Ride
Ally Love
183 kj
Thursday 10/10/19
✅ 266 kj
Thursday 10/10/19
30 min Pride Ride
Denis Morton
196 kj
Thursday 6/7/18
✅ 332 kj
Sunday 6/10/18
30 min PyeongChang Ride
Robin Arzón
175 kj
Monday 2/19/18
✅ 301 kj
Tuesday 2/27/18