Shake and Bake

Workouts

Tuesday 7/5/22 @ 1:51 PM
✅
100kj
68rpm
39%
14mph
20 min Tabata Ride
Ally Love
Monday 7/11/22 @ 7:22 PM
84kj
62rpm
39%
13mph
Tuesday 5/26/20 @ 10:47 PM
✅
116kj
77rpm
40%
16mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 6:0 PM
79kj
71rpm
35%
13mph
Thursday 1/31/19 @ 5:16 PM
✅
55kj
83rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Friday 9/13/19 @ 10:15 PM
42kj
70rpm
37%
14mph
Wednesday 8/21/19 @ 11:42 PM
✅
120kj
79rpm
39%
16mph
20 min Tabata Ride
Cody Rigsby
Monday 9/9/19 @ 10:21 PM
86kj
68rpm
38%
14mph
Wednesday 3/20/19 @ 3:3 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Jenn Sherman
Thursday 3/21/19 @ 9:4 PM
47kj
72rpm
37%
14mph
Tuesday 3/19/19 @ 1:29 PM
42kj
66rpm
46%
16mph
20 min Country Ride
Jenn Sherman
Tuesday 3/19/19 @ 1:34 PM
✅
69kj
49rpm
43%
13mph
Saturday 3/2/19 @ 12:5 PM
✅
371kj
74rpm
42%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 8:30 PM
293kj
65rpm
41%
15mph
Tuesday 9/18/18 @ 8:9 PM
✅
213kj
69rpm
46%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 9/20/18 @ 1:0 PM
156kj
60rpm
45%
15mph
Sunday 9/9/18 @ 1:56 PM
✅
353kj
75rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/9/18 @ 1:50 PM
205kj
62rpm
36%
12mph

Workouts

20 min Tabata Ride
Ally Love
✅ 100 kj
Tuesday 7/5/22
84 kj
Monday 7/11/22
20 min Country Ride
Denis Morton
✅ 116 kj
Tuesday 5/26/20
79 kj
Monday 5/18/20
10 min Low Impact Ride
Jenn Sherman
✅ 55 kj
Thursday 1/31/19
42 kj
Friday 9/13/19
20 min Tabata Ride
Cody Rigsby
✅ 120 kj
Wednesday 8/21/19
86 kj
Monday 9/9/19
10 min Low Impact Ride
Jenn Sherman
✅ 56 kj
Wednesday 3/20/19
47 kj
Thursday 3/21/19
20 min Country Ride
Jenn Sherman
42 kj
Tuesday 3/19/19
✅ 69 kj
Tuesday 3/19/19
60 min My Mixtape Ride
Jenn Sherman
✅ 371 kj
Saturday 3/2/19
293 kj
Sunday 2/24/19
30 min 80s Rock Ride
Jennifer Jacobs
✅ 213 kj
Tuesday 9/18/18
156 kj
Thursday 9/20/18
60 min Football Pregame Ride
Jenn Sherman
✅ 353 kj
Sunday 9/9/18
205 kj
Sunday 9/9/18