Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:57 PM
198kj
80rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 5:7 PM
131kj
67rpm
38%
14mph
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 1:10 PM
90kj
53rpm
36%
11mph
Thursday 11/28/19 @ 9:3 PM
267kj
76rpm
40%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Friday 5/17/19 @ 4:20 PM
185kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 8:43 PM
188kj
82rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Friday 9/7/18 @ 9:37 PM
162kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/4/18 @ 2:24 PM
101kj
54rpm
38%
11mph
Tuesday 9/4/18 @ 9:33 PM
187kj
78rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Thursday 3/29/18 @ 10:24 PM
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 4/2/18 @ 2:43 PM
151kj
70rpm
38%
15mph
Monday 2/19/18 @ 8:33 PM
175kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride: Live from Home
Robin Arzón
198 kj
Wednesday 4/22/20
131 kj
Tuesday 4/28/20
30 min Together We Ride
Robin Arzón
166 kj
Monday 3/23/20
90 kj
Monday 3/23/20
45 min Turkey Burn Ride
Alex Toussaint
267 kj
Thursday 11/28/19
kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
185 kj
Friday 5/17/19
kj
Friday 5/17/19
30 min Diana Ross Ride
Ally Love
188 kj
Wednesday 2/20/19
115 kj
Friday 2/15/19
45 min Turkey Burn Ride
Robin Arzón
268 kj
Thursday 11/22/18
84 kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Emma Lovewell
162 kj
Friday 9/7/18
101 kj
Tuesday 9/4/18
30 min 80s Ride
Alex Toussaint
187 kj
Tuesday 9/4/18
139 kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Robin Arzón
159 kj
Thursday 3/29/18
151 kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
175 kj
Monday 2/19/18
kj
Monday 2/19/18