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Shake and Bake
bethechange
FL
44 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
3
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Wednesday 4/22/20 @ 1:57 PM
✅
198
kj
80
rpm
41
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Tuesday 4/28/20 @ 5:7 PM
131
kj
67
rpm
38
%
14
mph
Monday 3/23/20 @ 11:41 PM
✅
166
kj
81
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Monday 3/23/20 @ 1:10 PM
90
kj
53
rpm
36
%
11
mph
Thursday 11/28/19 @ 9:3 PM
✅
267
kj
76
rpm
40
%
16
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0
mph
Friday 5/17/19 @ 4:20 PM
✅
185
kj
73
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0
mph
Wednesday 2/20/19 @ 8:43 PM
✅
188
kj
82
rpm
39
%
16
mph
30 min Diana Ross Ride
Ally Love
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Friday 2/15/19 @ 3:57 PM
115
kj
62
rpm
36
%
12
mph
Thursday 11/22/18 @ 3:24 PM
✅
268
kj
79
rpm
39
%
16
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/22/18 @ 3:16 PM
84
kj
68
rpm
33
%
14
mph
Friday 9/7/18 @ 9:37 PM
✅
162
kj
72
rpm
39
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Tuesday 9/4/18 @ 2:24 PM
101
kj
54
rpm
38
%
11
mph
Tuesday 9/4/18 @ 9:33 PM
✅
187
kj
78
rpm
41
%
16
mph
30 min 80s Ride
Alex Toussaint
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Thursday 8/30/18 @ 11:45 AM
139
kj
67
rpm
38
%
14
mph
Thursday 3/29/18 @ 10:24 PM
✅
159
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Monday 4/2/18 @ 2:43 PM
151
kj
70
rpm
38
%
15
mph
Monday 2/19/18 @ 8:33 PM
✅
175
kj
78
rpm
39
%
16
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bethechange
FL
44 🔥
Beat amyk
VS
amyk
Roslyn, NY ❤️
3
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
198
kj
Wednesday 4/22/20
131
kj
Tuesday 4/28/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
166
kj
Monday 3/23/20
90
kj
Monday 3/23/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
267
kj
Thursday 11/28/19
kj
Thursday 11/28/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
185
kj
Friday 5/17/19
kj
Friday 5/17/19
30 min Diana Ross Ride
Ally Love
View Class
Share
✅
188
kj
Wednesday 2/20/19
115
kj
Friday 2/15/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
268
kj
Thursday 11/22/18
84
kj
Thursday 11/22/18
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
162
kj
Friday 9/7/18
101
kj
Tuesday 9/4/18
30 min 80s Ride
Alex Toussaint
View Class
Share
✅
187
kj
Tuesday 9/4/18
139
kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
159
kj
Thursday 3/29/18
151
kj
Monday 4/2/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
175
kj
Monday 2/19/18
kj
Monday 2/19/18
Previous Workouts
Next Workouts