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Shake and Bake
bethechange
FL
0
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
38 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
Monday 11/4/19 @ 10:35 PM
180
kj
79
rpm
39
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:22 PM
✅
272
kj
81
rpm
45
%
19
mph
Monday 3/23/20 @ 11:41 PM
166
kj
81
rpm
38
%
16
mph
30 min Together We Ride
Robin Arzón
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Monday 4/13/20 @ 7:6 PM
✅
240
kj
84
rpm
42
%
18
mph
Thursday 9/27/18 @ 7:31 PM
108
kj
81
rpm
37
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 7/18/18 @ 2:6 AM
✅
151
kj
80
rpm
42
%
18
mph
Saturday 10/5/19 @ 10:56 PM
179
kj
79
rpm
39
%
16
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 9:37 PM
✅
231
kj
82
rpm
42
%
18
mph
Thursday 8/15/19 @ 5:14 PM
176
kj
81
rpm
38
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/23/19 @ 5:29 PM
✅
230
kj
81
rpm
43
%
18
mph
Friday 4/5/19 @ 10:0 PM
195
kj
82
rpm
39
%
17
mph
30 min Show Up Ride
Cody Rigsby
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Thursday 4/18/19 @ 5:33 PM
✅
225
kj
81
rpm
43
%
18
mph
Monday 1/14/19 @ 9:14 PM
106
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Friday 3/15/19 @ 10:9 PM
✅
156
kj
86
rpm
41
%
18
mph
Thursday 1/31/19 @ 4:30 PM
170
kj
82
rpm
37
%
16
mph
30 min Pop Ride
Christine D'Ercole
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Friday 2/1/19 @ 11:39 PM
✅
241
kj
84
rpm
42
%
18
mph
Saturday 12/29/18 @ 11:10 PM
193
kj
75
rpm
42
%
16
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Thursday 1/3/19 @ 11:41 PM
✅
247
kj
76
rpm
46
%
18
mph
Sunday 9/16/18 @ 9:41 PM
207
kj
81
rpm
40
%
17
mph
30 min Low Impact Ride
Jenn Sherman
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Saturday 9/15/18 @ 9:57 PM
✅
238
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
bethechange
FL
0
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
38 🔥
Beat bethechange
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
180
kj
Monday 11/4/19
✅
272
kj
Friday 11/1/19
30 min Together We Ride
Robin Arzón
View Class
Share
166
kj
Monday 3/23/20
✅
240
kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
108
kj
Thursday 9/27/18
✅
151
kj
Wednesday 7/18/18
30 min The Jess King Experience
Jess King
View Class
Share
179
kj
Saturday 10/5/19
✅
231
kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
176
kj
Thursday 8/15/19
✅
230
kj
Friday 8/23/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
195
kj
Friday 4/5/19
✅
225
kj
Thursday 4/18/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
106
kj
Monday 1/14/19
✅
156
kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
170
kj
Thursday 1/31/19
✅
241
kj
Friday 2/1/19
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
193
kj
Saturday 12/29/18
✅
247
kj
Thursday 1/3/19
30 min Low Impact Ride
Jenn Sherman
View Class
Share
207
kj
Sunday 9/16/18
✅
238
kj
Saturday 9/15/18
Previous Workouts
Next Workouts