Shake and Bake

Workouts

Monday 11/4/19 @ 10:35 PM
180kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Monday 3/23/20 @ 11:41 PM
166kj
81rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Thursday 9/27/18 @ 7:31 PM
108kj
81rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/18/18 @ 2:6 AM
✅
151kj
80rpm
42%
18mph
Saturday 10/5/19 @ 10:56 PM
179kj
79rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 9:37 PM
✅
231kj
82rpm
42%
18mph
Thursday 8/15/19 @ 5:14 PM
176kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 4/5/19 @ 10:0 PM
195kj
82rpm
39%
17mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
Monday 1/14/19 @ 9:14 PM
106kj
86rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
Thursday 1/31/19 @ 4:30 PM
170kj
82rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
Saturday 12/29/18 @ 11:10 PM
193kj
75rpm
42%
16mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 1/3/19 @ 11:41 PM
✅
247kj
76rpm
46%
18mph
Sunday 9/16/18 @ 9:41 PM
207kj
81rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Saturday 9/15/18 @ 9:57 PM
✅
238kj
84rpm
42%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
180 kj
Monday 11/4/19
✅ 272 kj
Friday 11/1/19
30 min Together We Ride
Robin Arzón
166 kj
Monday 3/23/20
✅ 240 kj
Monday 4/13/20
20 min Low Impact Ride
Robin Arzón
108 kj
Thursday 9/27/18
✅ 151 kj
Wednesday 7/18/18
30 min The Jess King Experience
Jess King
179 kj
Saturday 10/5/19
✅ 231 kj
Friday 10/4/19
30 min Lizzo Ride
Robin Arzón
176 kj
Thursday 8/15/19
✅ 230 kj
Friday 8/23/19
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 4/5/19
✅ 225 kj
Thursday 4/18/19
20 min Low Impact Ride
Robin Arzón
106 kj
Monday 1/14/19
✅ 156 kj
Friday 3/15/19
30 min Pop Ride
Christine D'Ercole
170 kj
Thursday 1/31/19
✅ 241 kj
Friday 2/1/19
30 min 80s Pop Ride
Jennifer Jacobs
193 kj
Saturday 12/29/18
✅ 247 kj
Thursday 1/3/19
30 min Low Impact Ride
Jenn Sherman
207 kj
Sunday 9/16/18
✅ 238 kj
Saturday 9/15/18