Shake and Bake
Workouts
Sunday 10/4/20 @ 4:50 PM
132kj
41rpm
38%
8mph
Tuesday 9/22/20 @ 10:17 PM
✅
224kj
43rpm
44%
10mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Thursday 5/14/20 @ 9:59 PM
189kj
77rpm
41%
16mph
Sunday 5/10/20 @ 8:53 PM
✅
269kj
79rpm
47%
19mph
Thursday 7/4/19 @ 4:54 PM
261kj
78rpm
39%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
378kj
80rpm
45%
19mph
Thursday 6/13/19 @ 10:13 PM
192kj
81rpm
40%
16mph
Thursday 6/13/19 @ 11:41 PM
✅
271kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:24 PM
268kj
79rpm
39%
16mph
Thursday 11/22/18 @ 3:26 PM
✅
326kj
77rpm
44%
17mph
Tuesday 8/28/18 @ 10:26 PM
187kj
75rpm
42%
16mph
Wednesday 8/29/18 @ 1:28 PM
✅
238kj
73rpm
47%
18mph
Thursday 6/7/18 @ 12:58 PM
196kj
80rpm
40%
17mph
Friday 6/15/18 @ 9:59 PM
✅
235kj
81rpm
43%
18mph
Sunday 6/3/18 @ 7:0 PM
152kj
77rpm
44%
18mph
Friday 2/9/18 @ 12:38 AM
✅
203kj
79rpm
48%
20mph
Sunday 2/25/18 @ 3:30 PM
334kj
72rpm
40%
16mph
Saturday 3/3/18 @ 1:18 AM
✅
390kj
71rpm
44%
16mph
Workouts
189
kj
Thursday 5/14/20
261
kj
Thursday 7/4/19