Shake and Bake
Workouts
Tuesday 9/1/20 @ 9:22 PM
163kj
76rpm
38%
15mph
Saturday 6/27/20 @ 8:59 PM
✅
275kj
78rpm
47%
19mph
Thursday 8/13/20 @ 10:3 PM
167kj
76rpm
39%
16mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Thursday 7/2/20 @ 9:58 PM
184kj
77rpm
41%
16mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Tuesday 5/19/20 @ 10:41 PM
189kj
74rpm
42%
16mph
Sunday 5/17/20 @ 1:57 PM
✅
322kj
72rpm
53%
21mph
Thursday 5/14/20 @ 9:59 PM
189kj
77rpm
41%
16mph
Sunday 5/10/20 @ 1:57 PM
✅
325kj
75rpm
52%
21mph
Wednesday 3/11/20 @ 8:57 PM
181kj
74rpm
41%
16mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Sunday 7/7/19 @ 1:56 PM
349kj
77rpm
40%
16mph
Sunday 7/7/19 @ 2:1 PM
✅
521kj
75rpm
47%
19mph
Saturday 3/3/18 @ 12:9 PM
243kj
69rpm
41%
15mph
Thursday 3/1/18 @ 7:40 PM
✅
447kj
72rpm
52%
20mph
Sunday 2/18/18 @ 9:9 PM
261kj
75rpm
40%
16mph
Saturday 2/24/18 @ 7:37 PM
✅
440kj
79rpm
48%
20mph
Wednesday 10/25/17 @ 9:55 AM
190kj
67rpm
38%
14mph
Sunday 10/29/17 @ 4:16 PM
✅
450kj
78rpm
49%
20mph
Workouts
189
kj
Tuesday 5/19/20
189
kj
Thursday 5/14/20