Shake and Bake

Workouts

Saturday 10/10/20 @ 2:55 PM
149kj
75rpm
39%
15mph
30 min Momento Latino Ride
Robin Arzón
Thursday 1/21/21 @ 2:43 AM
✅
192kj
81rpm
40%
17mph
Monday 10/26/20 @ 11:4 AM
131kj
68rpm
39%
14mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 8:17 PM
✅
192kj
80rpm
40%
16mph
Sunday 10/18/20 @ 2:41 PM
65kj
76rpm
35%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 10/20/20 @ 3:15 AM
✅
73kj
81rpm
35%
15mph
Saturday 9/19/20 @ 2:30 PM
76kj
33rpm
40%
7mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/27/20 @ 7:3 PM
✅
93kj
73rpm
40%
15mph
Friday 6/5/20 @ 3:3 PM
110kj
70rpm
42%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:27 AM
✅
167kj
85rpm
43%
18mph
Saturday 6/6/20 @ 2:18 PM
159kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 1:27 AM
✅
169kj
84rpm
37%
16mph
Saturday 5/16/20 @ 2:24 PM
96kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:46 PM
✅
127kj
81rpm
39%
16mph
Thursday 4/16/20 @ 3:0 PM
88kj
71rpm
37%
14mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 9:45 PM
✅
130kj
80rpm
40%
17mph
Saturday 4/25/20 @ 4:6 PM
145kj
74rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:27 PM
✅
233kj
81rpm
43%
18mph
Sunday 4/5/20 @ 12:50 PM
121kj
68rpm
36%
13mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 4:41 PM
✅
263kj
80rpm
45%
19mph

Workouts

30 min Momento Latino Ride
Robin Arzón
149 kj
Saturday 10/10/20
✅ 192 kj
Thursday 1/21/21
30 min Pop Ride
Robin Arzón
131 kj
Monday 10/26/20
✅ 192 kj
Saturday 10/24/20
15 min Low Impact Ride
Robin Arzón
65 kj
Sunday 10/18/20
✅ 73 kj
Tuesday 10/20/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
76 kj
Saturday 9/19/20
✅ 93 kj
Sunday 9/27/20
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Friday 6/5/20
✅ 167 kj
Tuesday 6/9/20
30 min JLO Ride
Jess & Robin
159 kj
Saturday 6/6/20
✅ 169 kj
Thursday 10/17/19
20 min Pop Ride
Cody Rigsby
96 kj
Saturday 5/16/20
✅ 127 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
88 kj
Thursday 4/16/20
✅ 130 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
145 kj
Saturday 4/25/20
✅ 233 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
121 kj
Sunday 4/5/20
✅ 263 kj
Sunday 4/12/20