Shake and Bake

Workouts

Thursday 8/13/20 @ 1:48 PM
152kj
71rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
254kj
77rpm
46%
19mph
Monday 8/31/20 @ 2:45 PM
130kj
62rpm
41%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 9/19/20 @ 12:55 AM
✅
273kj
77rpm
47%
19mph
Wednesday 4/14/21 @ 12:28 PM
126kj
60rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 5:27 AM
✅
204kj
88rpm
38%
17mph
Thursday 1/7/21 @ 3:54 PM
148kj
73rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Thursday 1/7/21 @ 4:58 AM
✅
219kj
77rpm
43%
18mph
Monday 12/21/20 @ 4:44 PM
111kj
71rpm
41%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 6:16 AM
✅
147kj
75rpm
44%
18mph
Monday 9/28/20 @ 9:31 AM
124kj
66rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 12:55 PM
✅
220kj
76rpm
44%
18mph
Friday 7/3/20 @ 2:4 PM
156kj
67rpm
42%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
Saturday 7/25/20 @ 1:59 PM
148kj
69rpm
39%
15mph
30 min 90s Ride
Hannah Frankson
Friday 6/12/20 @ 12:4 PM
✅
205kj
75rpm
43%
17mph
Thursday 6/25/20 @ 2:20 PM
111kj
71rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 3:15 PM
✅
137kj
73rpm
47%
18mph
Saturday 5/23/20 @ 1:57 PM
138kj
68rpm
39%
14mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 2:0 PM
✅
217kj
77rpm
43%
17mph

Workouts

30 min Prince Ride
Ally & Emma
152 kj
Thursday 8/13/20
✅ 254 kj
Wednesday 8/12/20
30 min Carnival Celebration Ride
Hannah Frankson
130 kj
Monday 8/31/20
✅ 273 kj
Saturday 9/19/20
30 min Pop Ride
Cody Rigsby
126 kj
Wednesday 4/14/21
✅ 204 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
148 kj
Thursday 1/7/21
✅ 219 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
111 kj
Monday 12/21/20
✅ 147 kj
Tuesday 12/22/20
30 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Monday 9/28/20
✅ 220 kj
Tuesday 9/22/20
30 min Whitney Houston Ride
Ally Love
156 kj
Friday 7/3/20
✅ 213 kj
Monday 7/6/20
30 min 90s Ride
Hannah Frankson
148 kj
Saturday 7/25/20
✅ 205 kj
Friday 6/12/20
20 min 90s Ride
Cody Rigsby
111 kj
Thursday 6/25/20
✅ 137 kj
Friday 6/26/20
30 min Together We Ride: Live From Home
Robin Arzón
138 kj
Saturday 5/23/20
✅ 217 kj
Saturday 5/23/20