Shake and Bake
VS
Workouts
Thursday 7/21/22 @ 8:59 PM
✅
150kj
68rpm
41%
15mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Wednesday 10/21/20 @ 9:22 PM
✅
111kj
77rpm
38%
16mph
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph
Tuesday 1/14/20 @ 9:56 PM
✅
152kj
75rpm
39%
15mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Thursday 5/21/20 @ 7:17 PM
✅
228kj
82rpm
42%
18mph
Monday 5/18/20 @ 3:52 PM
161kj
75rpm
40%
15mph
bethbycycling
Northern Virginia #H2P
24
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
108
kj
Monday 7/18/22
70
kj
Wednesday 11/4/20
161
kj
Monday 5/18/20