Shake and Bake

Workouts

Friday 5/22/20 @ 6:17 PM
354kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:45 PM
✅
600kj
96rpm
45%
21mph
Sunday 4/12/20 @ 7:11 PM
464kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:6 PM
✅
690kj
89rpm
48%
22mph
Friday 4/17/20 @ 6:52 PM
501kj
80rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 9:1 PM
✅
693kj
87rpm
48%
21mph
Monday 3/23/20 @ 6:3 PM
357kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 1:27 PM
✅
632kj
89rpm
45%
20mph
Sunday 3/29/20 @ 5:58 PM
269kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 PM
✅
360kj
79rpm
52%
21mph
Monday 3/16/20 @ 2:58 AM
200kj
70rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 8:25 PM
✅
394kj
82rpm
54%
22mph
Sunday 2/2/20 @ 11:36 AM
230kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 9:59 PM
✅
362kj
78rpm
53%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 5/22/20
✅ 600 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Sunday 4/12/20
✅ 690 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
501 kj
Friday 4/17/20
✅ 693 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Monday 3/23/20
✅ 632 kj
Saturday 4/18/20
30 min Pop Ride
Cody Rigsby
269 kj
Sunday 3/29/20
✅ 360 kj
Wednesday 4/1/20
30 min Live DJ Ride
Cody Rigsby
200 kj
Monday 3/16/20
✅ 394 kj
Saturday 3/14/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Sunday 2/2/20
✅ 362 kj
Monday 2/3/20