Shake and Bake

Workouts

Monday 12/11/23 @ 6:18 PM
152kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 10:40 AM
✅
312kj
85rpm
47%
20mph
Monday 3/22/21 @ 4:31 PM
243kj
79rpm
44%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 4/1/21 @ 9:34 AM
✅
271kj
80rpm
46%
19mph
Sunday 1/10/21 @ 11:24 AM
302kj
79rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 10:33 AM
✅
361kj
83rpm
43%
18mph
Sunday 12/13/20 @ 7:54 PM
252kj
79rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 10:55 AM
✅
256kj
85rpm
43%
19mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
✅
314kj
83rpm
48%
20mph
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:47 PM
✅
276kj
80rpm
47%
19mph
Friday 6/26/20 @ 1:29 PM
242kj
79rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 11:6 PM
✅
269kj
84rpm
44%
19mph
Thursday 6/18/20 @ 3:6 PM
350kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:26 PM
✅
446kj
89rpm
44%
20mph
Sunday 5/24/20 @ 4:58 PM
254kj
78rpm
46%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 3:40 PM
✅
311kj
82rpm
48%
20mph
Sunday 4/19/20 @ 3:0 PM
235kj
86rpm
42%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:59 PM
✅
259kj
91rpm
41%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
152 kj
Monday 12/11/23
✅ 312 kj
Saturday 12/9/23
30 min WHM: 90s Ride
Emma Lovewell
243 kj
Monday 3/22/21
✅ 271 kj
Thursday 4/1/21
45 min Pop Ride
Cody Rigsby
302 kj
Sunday 1/10/21
✅ 361 kj
Thursday 1/7/21
30 min Pop Holiday Ride
Ally Love
252 kj
Sunday 12/13/20
✅ 256 kj
Friday 12/11/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Wednesday 10/7/20
✅ 314 kj
Tuesday 10/6/20
30 min Whitney Houston Ride
Ally Love
251 kj
Saturday 7/4/20
✅ 276 kj
Monday 7/6/20
30 min Pride: Broadway Ride
Sam Yo
242 kj
Friday 6/26/20
✅ 269 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 6/18/20
✅ 446 kj
Wednesday 6/10/20
30 min 2000s Ride: Live From Home
Ally Love
254 kj
Sunday 5/24/20
✅ 311 kj
Monday 5/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Sunday 4/19/20
✅ 259 kj
Sunday 4/19/20