Shake and Bake

Workouts

Tuesday 3/31/20 @ 6:22 PM
578kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 5:5 PM
✅
726kj
88rpm
41%
18mph
Sunday 5/3/20 @ 5:45 PM
704kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:5 PM
✅
720kj
82rpm
42%
18mph
Friday 1/1/21 @ 7:20 PM
345kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 11:42 PM
✅
359kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 3:4 PM
238kj
76rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Monday 4/6/20 @ 6:30 PM
214kj
73rpm
52%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/20/20 @ 7:13 PM
✅
220kj
79rpm
50%
21mph
Tuesday 8/25/20 @ 6:40 PM
221kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:45 PM
✅
305kj
77rpm
50%
20mph
Wednesday 7/1/20 @ 5:51 PM
199kj
82rpm
40%
17mph
30 min Dolly Parton Ride
Robin Arzón
Sunday 6/28/20 @ 11:14 PM
✅
268kj
87rpm
43%
19mph
Saturday 4/25/20 @ 7:34 PM
226kj
79rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
76rpm
47%
19mph
Saturday 4/18/20 @ 5:50 PM
✅
421kj
79rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:25 PM
348kj
79rpm
44%
18mph
Wednesday 4/15/20 @ 6:49 PM
201kj
72rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:24 PM
✅
226kj
74rpm
46%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Tuesday 3/31/20
✅ 726 kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
704 kj
Sunday 5/3/20
✅ 720 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Friday 1/1/21
✅ 359 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
238 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
214 kj
Monday 4/6/20
✅ 220 kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
221 kj
Tuesday 8/25/20
✅ 305 kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
199 kj
Wednesday 7/1/20
✅ 268 kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Robin Arzón
226 kj
Saturday 4/25/20
✅ 260 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 421 kj
Saturday 4/18/20
348 kj
Friday 7/5/19
30 min Halloween Ride
Matt Wilpers
201 kj
Wednesday 4/15/20
✅ 226 kj
Wednesday 10/30/19