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Shake and Bake
bethbycycling
Northern Virginia #H2P
14
Beat alright_meow
VS
alright_meow
Albuquerque
40 🔥
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
Tuesday 3/31/20 @ 6:22 PM
578
kj
78
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/5/21 @ 5:5 PM
✅
726
kj
88
rpm
41
%
18
mph
Sunday 5/3/20 @ 5:45 PM
704
kj
79
rpm
44
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:5 PM
✅
720
kj
82
rpm
42
%
18
mph
Friday 1/1/21 @ 7:20 PM
345
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/17/21 @ 11:42 PM
✅
359
kj
84
rpm
42
%
18
mph
Tuesday 11/10/20 @ 3:4 PM
238
kj
76
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
✅
291
kj
80
rpm
47
%
20
mph
Monday 4/6/20 @ 6:30 PM
214
kj
73
rpm
52
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 10/20/20 @ 7:13 PM
✅
220
kj
79
rpm
50
%
21
mph
Tuesday 8/25/20 @ 6:40 PM
221
kj
76
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 4:45 PM
✅
305
kj
77
rpm
50
%
20
mph
Wednesday 7/1/20 @ 5:51 PM
199
kj
82
rpm
40
%
17
mph
30 min Dolly Parton Ride
Robin Arzón
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Sunday 6/28/20 @ 11:14 PM
✅
268
kj
87
rpm
43
%
19
mph
Saturday 4/25/20 @ 7:34 PM
226
kj
79
rpm
43
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Wednesday 4/22/20 @ 1:57 PM
✅
260
kj
76
rpm
47
%
19
mph
Saturday 4/18/20 @ 5:50 PM
✅
421
kj
79
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:25 PM
348
kj
79
rpm
44
%
18
mph
Wednesday 4/15/20 @ 6:49 PM
201
kj
72
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 8:24 PM
✅
226
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
bethbycycling
Northern Virginia #H2P
14
Beat alright_meow
VS
alright_meow
Albuquerque
40 🔥
Beat bethbycycling
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
578
kj
Tuesday 3/31/20
✅
726
kj
Saturday 6/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
704
kj
Sunday 5/3/20
✅
720
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Friday 1/1/21
✅
359
kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
238
kj
Tuesday 11/10/20
✅
291
kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
214
kj
Monday 4/6/20
✅
220
kj
Tuesday 10/20/20
30 min Prince Ride
Ally & Emma
View Class
Share
221
kj
Tuesday 8/25/20
✅
305
kj
Friday 8/14/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
199
kj
Wednesday 7/1/20
✅
268
kj
Sunday 6/28/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
226
kj
Saturday 4/25/20
✅
260
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
421
kj
Saturday 4/18/20
348
kj
Friday 7/5/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 4/15/20
✅
226
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts