Shake and Bake
VS
Workouts
Monday 12/11/23 @ 6:18 PM
152kj
75rpm
37%
15mph
Saturday 12/9/23 @ 7:49 PM
✅
304kj
86rpm
45%
20mph
Sunday 1/10/21 @ 11:24 AM
302kj
79rpm
41%
17mph
Wednesday 1/6/21 @ 7:49 PM
✅
468kj
87rpm
46%
20mph
Tuesday 11/10/20 @ 3:4 PM
238kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Tuesday 10/13/20 @ 4:10 PM
251kj
73rpm
48%
18mph
Saturday 9/19/20 @ 6:35 PM
✅
317kj
87rpm
46%
20mph
Wednesday 10/7/20 @ 4:19 PM
224kj
78rpm
43%
17mph
Friday 10/9/20 @ 8:12 PM
✅
312kj
87rpm
46%
20mph
Wednesday 7/1/20 @ 5:51 PM
199kj
82rpm
40%
17mph
Saturday 7/11/20 @ 6:38 PM
✅
324kj
92rpm
45%
21mph
Saturday 7/4/20 @ 7:28 PM
251kj
75rpm
47%
18mph
Sunday 7/5/20 @ 6:50 PM
✅
320kj
87rpm
46%
20mph
Wednesday 5/27/20 @ 10:24 PM
202kj
75rpm
42%
17mph
Wednesday 5/27/20 @ 7:35 PM
✅
307kj
86rpm
46%
20mph
Saturday 4/18/20 @ 5:50 PM
421kj
79rpm
47%
19mph
Wednesday 5/20/20 @ 7:17 PM
✅
481kj
86rpm
47%
20mph
Wednesday 2/5/20 @ 10:5 PM
219kj
78rpm
43%
17mph
Wednesday 2/19/20 @ 7:9 PM
✅
290kj
85rpm
45%
20mph
bethbycycling
Northern Virginia #H2P
0
VS
5starlonestar
64
🔥
Workouts
152
kj
Monday 12/11/23
238
kj
Tuesday 11/10/20
199
kj
Wednesday 7/1/20
202
kj
Wednesday 5/27/20
421
kj
Saturday 4/18/20