Shake and Bake

Workouts

Friday 2/24/23 @ 12:40 PM
✅
317kj
77rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 4:7 AM
211kj
73rpm
43%
17mph
Thursday 12/8/22 @ 1:39 AM
✅
212kj
83rpm
47%
20mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/14/22 @ 3:41 AM
99kj
70rpm
39%
15mph
Monday 8/2/21 @ 1:3 PM
✅
478kj
76rpm
50%
20mph
45 min 80s Ride
Sam Yo
Tuesday 8/3/21 @ 4:21 AM
258kj
67rpm
38%
14mph
Saturday 4/10/21 @ 5:16 PM
✅
329kj
77rpm
51%
20mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/24/21 @ 3:18 AM
164kj
71rpm
44%
17mph
Tuesday 1/26/21 @ 12:39 AM
✅
211kj
74rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/23/21 @ 12:35 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:22 AM
✅
319kj
83rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Friday 3/5/21 @ 4:25 AM
271kj
78rpm
46%
19mph
Monday 10/26/20 @ 1:5 AM
✅
202kj
76rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 4:12 PM
134kj
68rpm
46%
17mph
Thursday 12/3/20 @ 8:47 PM
✅
291kj
86rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 3:22 AM
183kj
79rpm
39%
16mph
Thursday 1/2/20 @ 4:20 PM
202kj
78rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/24/20 @ 4:22 AM
✅
205kj
65rpm
47%
16mph
Tuesday 10/13/20 @ 11:25 PM
✅
318kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 3:17 AM
215kj
69rpm
46%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 317 kj
Friday 2/24/23
211 kj
Tuesday 2/28/23
20 min Holiday Ride
Bradley Rose
✅ 212 kj
Thursday 12/8/22
99 kj
Wednesday 12/14/22
45 min 80s Ride
Sam Yo
✅ 478 kj
Monday 8/2/21
258 kj
Tuesday 8/3/21
30 min Dancehall Ride
Hannah Frankson
✅ 329 kj
Saturday 4/10/21
164 kj
Saturday 4/24/21
20 min 2000s Ride
Cody Rigsby
✅ 211 kj
Tuesday 1/26/21
kj
Tuesday 3/23/21
30 min Sweat Steady Ride
Jess King
✅ 319 kj
Thursday 12/24/20
271 kj
Friday 3/5/21
20 min 90s Ride
Cody Rigsby
✅ 202 kj
Monday 10/26/20
134 kj
Sunday 2/14/21
30 min Outkast Ride
Denis Morton
✅ 291 kj
Thursday 12/3/20
183 kj
Friday 12/4/20
30 min Backstreet Boys Ride
Cody Rigsby
202 kj
Thursday 1/2/20
✅ 205 kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 318 kj
Tuesday 10/13/20
215 kj
Tuesday 10/20/20