Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:41 AM
✅
440kj
85rpm
45%
20mph
Monday 10/4/21 @ 8:36 PM
146kj
77rpm
30%
12mph
Saturday 4/15/23 @ 10:12 AM
✅
579kj
83rpm
45%
20mph
Sunday 10/3/21 @ 7:24 PM
225kj
79rpm
32%
13mph
Wednesday 2/8/23 @ 11:11 AM
✅
458kj
86rpm
45%
20mph
Saturday 7/24/21 @ 5:42 PM
167kj
86rpm
29%
13mph
Monday 8/1/22 @ 9:38 AM
✅
478kj
85rpm
47%
20mph
Thursday 4/29/21 @ 1:30 PM
217kj
80rpm
35%
15mph
Thursday 6/30/22 @ 9:52 AM
✅
467kj
85rpm
46%
20mph
Monday 1/25/21 @ 10:54 PM
217kj
76rpm
36%
15mph
Thursday 3/31/22 @ 9:40 AM
✅
435kj
85rpm
45%
20mph
Friday 10/8/21 @ 4:48 PM
174kj
80rpm
32%
13mph
Thursday 10/28/21 @ 9:43 AM
✅
408kj
83rpm
44%
19mph
Thursday 1/7/21 @ 3:3 PM
174kj
84rpm
31%
13mph
Saturday 3/6/21 @ 11:7 AM
✅
808kj
84rpm
44%
19mph
Sunday 3/7/21 @ 3:31 PM
442kj
87rpm
33%
15mph
Monday 1/18/21 @ 11:7 AM
✅
401kj
90rpm
42%
19mph
Monday 1/18/21 @ 11:13 PM
211kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 11:26 AM
✅
280kj
76rpm
49%
19mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Workouts
146
kj
Monday 10/4/21
225
kj
Sunday 10/3/21
167
kj
Saturday 7/24/21
174
kj
Friday 10/8/21
174
kj
Thursday 1/7/21
442
kj
Sunday 3/7/21
211
kj
Monday 1/18/21
155
kj
Tuesday 11/10/20