Shake and Bake
Workouts
Monday 10/28/24 @ 9:56 AM
471kj
88rpm
45%
20mph
Sunday 10/3/21 @ 10:38 AM
✅
525kj
92rpm
46%
21mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Monday 11/21/22 @ 10:22 PM
273kj
83rpm
45%
19mph
Saturday 11/4/23 @ 11:13 AM
✅
101kj
80rpm
47%
20mph
Thursday 7/20/23 @ 11:7 AM
84kj
91rpm
40%
19mph
Wednesday 7/27/22 @ 10:7 AM
638kj
85rpm
47%
20mph
Saturday 5/22/21 @ 10:16 AM
✅
676kj
88rpm
47%
21mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Saturday 12/5/20 @ 10:18 AM
✅
700kj
90rpm
46%
21mph
Thursday 1/13/22 @ 10:42 AM
310kj
77rpm
50%
20mph
Friday 1/21/22 @ 11:0 AM
✅
329kj
83rpm
49%
21mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
Monday 10/18/21 @ 9:11 AM
✅
489kj
88rpm
46%
21mph
Thursday 9/16/21 @ 9:21 AM
425kj
73rpm
49%
19mph
Monday 8/16/21 @ 9:58 AM
✅
522kj
79rpm
51%
21mph
Saturday 5/29/21 @ 10:52 AM
568kj
83rpm
45%
19mph
Saturday 12/12/20 @ 11:27 AM
✅
700kj
90rpm
46%
21mph
Wednesday 6/3/20 @ 10:13 AM
328kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 9:51 AM
✅
451kj
91rpm
43%
20mph
Workouts
273
kj
Monday 11/21/22
84
kj
Thursday 7/20/23
310
kj
Thursday 1/13/22
400
kj
Thursday 5/13/21
425
kj
Thursday 9/16/21