Shake and Bake
VS
Workouts
Wednesday 7/10/24 @ 9:58 AM
✅
457kj
89rpm
44%
20mph
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Tuesday 4/9/24 @ 10:4 AM
✅
442kj
81rpm
46%
20mph
Saturday 5/18/24 @ 12:9 AM
356kj
75rpm
45%
18mph
Saturday 12/9/23 @ 11:10 AM
912kj
82rpm
46%
20mph
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
Saturday 7/15/23 @ 10:28 AM
588kj
84rpm
45%
20mph
Wednesday 5/3/23 @ 9:23 PM
✅
609kj
80rpm
48%
20mph
Tuesday 6/27/23 @ 10:17 AM
536kj
80rpm
45%
19mph
Sunday 3/12/23 @ 5:26 PM
✅
536kj
81rpm
45%
19mph
Wednesday 4/19/23 @ 10:29 AM
✅
191kj
81rpm
46%
19mph
Monday 4/17/23 @ 2:32 PM
185kj
66rpm
54%
20mph
Friday 11/25/22 @ 10:44 AM
479kj
76rpm
50%
20mph
Thursday 11/24/22 @ 2:58 PM
✅
524kj
66rpm
57%
21mph
Thursday 10/6/22 @ 9:39 AM
✅
484kj
87rpm
45%
20mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Sunday 1/24/21 @ 11:20 AM
570kj
72rpm
51%
20mph
Friday 7/8/22 @ 9:37 PM
✅
630kj
74rpm
52%
20mph
Wednesday 1/26/22 @ 10:22 AM
✅
450kj
88rpm
44%
20mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
beth_2point0
#PowerZonePack
197
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
86
Workouts
433
kj
Thursday 4/8/21
356
kj
Saturday 5/18/24
912
kj
Saturday 12/9/23
588
kj
Saturday 7/15/23
536
kj
Tuesday 6/27/23