Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 9:44 AM
✅
619kj
85rpm
45%
20mph
Monday 1/10/22 @ 4:27 PM
581kj
71rpm
51%
20mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Wednesday 8/3/22 @ 6:6 PM
280kj
75rpm
49%
19mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Monday 11/16/20 @ 10:12 AM
453kj
83rpm
46%
20mph
Thursday 10/6/22 @ 9:39 AM
484kj
87rpm
45%
20mph
Tuesday 2/23/21 @ 10:2 PM
✅
488kj
86rpm
46%
20mph
Saturday 4/9/22 @ 9:35 AM
611kj
89rpm
44%
20mph
Saturday 12/5/20 @ 2:13 PM
✅
663kj
84rpm
48%
21mph
Wednesday 1/26/22 @ 10:22 AM
450kj
88rpm
44%
20mph
Thursday 1/27/22 @ 10:19 PM
✅
473kj
76rpm
50%
20mph
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Monday 2/1/21 @ 10:44 AM
✅
510kj
78rpm
51%
21mph
Thursday 5/13/21 @ 10:12 AM
400kj
85rpm
44%
19mph
Sunday 10/17/21 @ 5:28 PM
✅
460kj
76rpm
50%
20mph
Thursday 9/9/21 @ 9:26 AM
422kj
88rpm
43%
19mph
Monday 5/10/21 @ 9:29 AM
✅
460kj
82rpm
47%
20mph
Monday 4/6/20 @ 10:33 AM
✅
74kj
73rpm
38%
15mph
Thursday 5/14/20 @ 12:32 PM
68kj
75rpm
36%
14mph
beth_2point0
#PowerZonePack
81
VS
abrahammmer
Northern Michigan
110
🔥
Workouts
581
kj
Monday 1/10/22
280
kj
Wednesday 8/3/22
400
kj
Thursday 5/13/21
422
kj
Thursday 9/9/21