Shake and Bake
Workouts
Tuesday 5/14/24 @ 10:1 AM
✅
301kj
86rpm
45%
20mph
Friday 5/10/24 @ 12:15 AM
112kj
67rpm
34%
13mph
Monday 1/2/23 @ 10:49 AM
✅
461kj
78rpm
48%
20mph
Saturday 3/28/20 @ 7:34 PM
235kj
78rpm
36%
15mph
Thursday 10/1/20 @ 10:23 AM
✅
229kj
87rpm
41%
18mph
Saturday 9/10/22 @ 3:15 PM
141kj
73rpm
36%
14mph
Friday 6/19/20 @ 10:43 AM
✅
354kj
87rpm
40%
18mph
Sunday 12/6/20 @ 10:8 PM
209kj
69rpm
35%
14mph
Monday 10/11/21 @ 9:32 AM
✅
437kj
83rpm
45%
19mph
Monday 10/11/21 @ 10:59 PM
195kj
69rpm
34%
13mph
Thursday 11/19/20 @ 11:32 AM
✅
373kj
84rpm
43%
18mph
Wednesday 11/27/19 @ 1:25 AM
254kj
80rpm
38%
16mph
Thursday 11/12/20 @ 11:31 AM
✅
377kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 11:27 PM
220kj
79rpm
35%
15mph
Friday 10/16/20 @ 10:12 AM
✅
475kj
80rpm
44%
18mph
Tuesday 10/29/19 @ 11:54 PM
300kj
80rpm
36%
15mph
Saturday 10/10/20 @ 10:23 AM
✅
491kj
84rpm
42%
18mph
Saturday 9/7/19 @ 7:40 PM
304kj
76rpm
36%
15mph
Tuesday 7/7/20 @ 10:40 AM
✅
376kj
77rpm
46%
18mph
Sunday 7/5/20 @ 8:24 PM
142kj
50rpm
44%
13mph
Workouts
112
kj
Friday 5/10/24
141
kj
Saturday 9/10/22
254
kj
Wednesday 11/27/19
220
kj
Wednesday 11/11/20
300
kj
Tuesday 10/29/19
142
kj
Sunday 7/5/20