Shake and Bake
Workouts
Saturday 11/4/23 @ 10:20 AM
✅
83kj
82rpm
50%
21mph
Thursday 1/20/22 @ 2:52 AM
kj
rpm
%
0mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Saturday 1/1/22 @ 5:10 PM
47kj
71rpm
35%
13mph
Tuesday 4/5/22 @ 10:3 AM
✅
328kj
74rpm
52%
20mph
Tuesday 3/29/22 @ 11:4 PM
kj
rpm
%
0mph
Friday 2/25/22 @ 10:26 AM
✅
297kj
80rpm
48%
20mph
Thursday 2/24/22 @ 7:23 PM
kj
rpm
%
0mph
Monday 8/30/21 @ 9:16 AM
✅
452kj
86rpm
45%
20mph
Monday 1/24/22 @ 10:13 PM
42kj
66rpm
36%
13mph
Tuesday 3/2/21 @ 11:51 AM
✅
118kj
78rpm
40%
16mph
Monday 11/15/21 @ 12:9 PM
90kj
78rpm
35%
14mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Thursday 11/11/21 @ 11:41 AM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 9:44 AM
✅
144kj
73rpm
50%
19mph
Thursday 10/7/21 @ 10:28 AM
82kj
69rpm
40%
15mph
Wednesday 3/25/20 @ 10:24 AM
✅
204kj
76rpm
43%
17mph
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Saturday 4/18/20 @ 10:48 AM
✅
236kj
69rpm
49%
18mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Workouts
47
kj
Saturday 1/1/22
kj
Thursday 11/11/21