Shake and Bake

Workouts

Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 10:59 PM
✅
439kj
90rpm
43%
20mph
Sunday 1/3/21 @ 11:31 AM
411kj
79rpm
47%
19mph
45 min Pop Ride
Leanne Hainsby
Saturday 1/2/21 @ 5:54 PM
✅
480kj
85rpm
47%
20mph
Sunday 12/27/20 @ 11:34 AM
391kj
78rpm
46%
19mph
45 min 2000s Ride
Hannah Frankson
Tuesday 12/29/20 @ 1:13 AM
✅
493kj
85rpm
48%
21mph
Saturday 4/25/20 @ 10:26 AM
245kj
68rpm
51%
18mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 4:2 PM
✅
348kj
85rpm
49%
21mph
Saturday 4/4/20 @ 9:28 AM
321kj
75rpm
44%
17mph
45 min 70s Ride
Leanne Hainsby
Monday 4/6/20 @ 12:22 AM
✅
537kj
87rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Wednesday 8/25/21
✅ 439 kj
Thursday 8/27/20
45 min Pop Ride
Leanne Hainsby
411 kj
Sunday 1/3/21
✅ 480 kj
Saturday 1/2/21
45 min 2000s Ride
Hannah Frankson
391 kj
Sunday 12/27/20
✅ 493 kj
Tuesday 12/29/20
30 min Metal Ride
Kendall Toole
245 kj
Saturday 4/25/20
✅ 348 kj
Sunday 4/12/20
45 min 70s Ride
Leanne Hainsby
321 kj
Saturday 4/4/20
✅ 537 kj
Monday 4/6/20