Shake and Bake

Workouts

Saturday 11/4/23 @ 10:33 AM
✅
102kj
80rpm
47%
20mph
Extra 10: Low Impact Ride
Camila Ramón
Thursday 2/23/23 @ 9:24 PM
54kj
71rpm
40%
15mph
Friday 9/1/23 @ 10:30 AM
✅
108kj
84rpm
47%
21mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 8:13 PM
38kj
42rpm
50%
13mph
Thursday 7/20/23 @ 11:11 AM
✅
94kj
77rpm
47%
20mph
Extra 10: Low Impact Ride
Christine D'Ercole
Saturday 2/25/23 @ 8:40 PM
73kj
88rpm
38%
17mph
Sunday 10/2/22 @ 10:45 AM
✅
329kj
72rpm
53%
21mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Monday 2/6/23 @ 7:38 PM
218kj
67rpm
49%
17mph
Tuesday 1/10/23 @ 11:37 AM
✅
93kj
91rpm
42%
19mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:48 PM
79kj
90rpm
39%
18mph
Wednesday 8/3/22 @ 10:32 AM
✅
207kj
75rpm
50%
20mph
20 min 2000s Ride
Kendall Toole
Thursday 8/4/22 @ 4:57 PM
149kj
77rpm
45%
18mph
Wednesday 1/12/22 @ 10:28 AM
✅
276kj
88rpm
43%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:20 PM
195kj
89rpm
37%
17mph
Saturday 2/5/22 @ 10:22 AM
✅
132kj
83rpm
44%
19mph
15 min 80s Ride
Denis Morton
Monday 7/11/22 @ 8:6 PM
85kj
62rpm
45%
16mph
Tuesday 2/8/22 @ 10:23 AM
✅
173kj
86rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 6:23 PM
66kj
47rpm
45%
13mph
Sunday 5/30/21 @ 10:57 AM
✅
153kj
82rpm
42%
18mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 5:28 PM
141kj
50rpm
57%
17mph

Workouts

Extra 10: Low Impact Ride
Camila Ramón
✅ 102 kj
Saturday 11/4/23
54 kj
Thursday 2/23/23
10 min Low Impact Ride
Christine D'Ercole
✅ 108 kj
Friday 9/1/23
38 kj
Friday 7/9/21
Extra 10: Low Impact Ride
Christine D'Ercole
✅ 94 kj
Thursday 7/20/23
73 kj
Saturday 2/25/23
30 min Bad Bunny Two for One Ride
Camila & Cody
✅ 329 kj
Sunday 10/2/22
218 kj
Monday 2/6/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 93 kj
Tuesday 1/10/23
79 kj
Wednesday 1/11/23
20 min 2000s Ride
Kendall Toole
✅ 207 kj
Wednesday 8/3/22
149 kj
Thursday 8/4/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 276 kj
Wednesday 1/12/22
195 kj
Wednesday 8/3/22
15 min 80s Ride
Denis Morton
✅ 132 kj
Saturday 2/5/22
85 kj
Monday 7/11/22
20 min Low Impact Ride
Robin Arzón
✅ 173 kj
Tuesday 2/8/22
66 kj
Tuesday 1/18/22
20 min Reflection Ride
Christine D'Ercole
✅ 153 kj
Sunday 5/30/21
141 kj
Saturday 4/17/21