Shake and Bake
Workouts
Tuesday 4/4/23 @ 9:30 PM
66kj
62rpm
45%
15mph
Monday 1/23/23 @ 2:37 PM
✅
71kj
82rpm
34%
15mph
Saturday 11/19/22 @ 2:52 PM
127kj
61rpm
41%
13mph
Monday 11/21/22 @ 3:15 PM
✅
142kj
86rpm
33%
15mph
Monday 12/14/20 @ 5:2 PM
✅
107kj
74rpm
44%
17mph
Friday 12/11/20 @ 6:20 PM
94kj
83rpm
39%
16mph
Monday 12/30/19 @ 3:35 PM
✅
190kj
69rpm
42%
15mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Sunday 12/22/19 @ 4:29 PM
21kj
71rpm
26%
10mph
Sunday 8/11/19 @ 5:8 PM
✅
66kj
84rpm
39%
17mph
Sunday 12/1/19 @ 3:37 PM
✅
221kj
80rpm
42%
17mph
Friday 11/22/19 @ 2:55 PM
161kj
84rpm
36%
15mph
Tuesday 7/30/19 @ 2:10 PM
✅
256kj
79rpm
45%
18mph
Saturday 8/3/19 @ 1:55 PM
161kj
86rpm
36%
15mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Saturday 5/11/19 @ 12:33 PM
✅
239kj
78rpm
44%
18mph
Sunday 5/19/19 @ 2:22 PM
186kj
87rpm
37%
16mph
Tuesday 4/16/19 @ 4:27 PM
✅
224kj
82rpm
40%
17mph
Wednesday 4/17/19 @ 2:2 PM
155kj
95rpm
32%
15mph
Workouts
132
kj
Wednesday 1/1/20
161
kj
Friday 11/22/19
261
kj
Tuesday 7/9/19