Shake and Bake
Workouts
Tuesday 10/24/23 @ 8:59 PM
98kj
71rpm
38%
14mph
Wednesday 8/30/23 @ 5:6 PM
✅
245kj
87rpm
49%
22mph
Wednesday 5/31/23 @ 11:31 AM
72kj
77rpm
36%
14mph
Monday 12/20/21 @ 6:20 PM
✅
183kj
85rpm
50%
22mph
Tuesday 4/4/23 @ 9:46 PM
75kj
78rpm
34%
14mph
Saturday 2/25/23 @ 6:22 PM
✅
181kj
85rpm
49%
21mph
Monday 1/9/23 @ 9:25 PM
136kj
73rpm
36%
14mph
Tuesday 12/27/22 @ 5:12 PM
✅
367kj
85rpm
50%
22mph
Tuesday 1/4/22 @ 12:32 PM
169kj
76rpm
39%
15mph
Wednesday 12/29/21 @ 5:55 PM
✅
379kj
86rpm
50%
22mph
Sunday 9/26/21 @ 3:7 PM
117kj
83rpm
36%
16mph
Tuesday 9/21/21 @ 2:38 PM
✅
245kj
87rpm
49%
22mph
Monday 7/26/21 @ 4:2 PM
211kj
77rpm
42%
17mph
Sunday 7/18/21 @ 1:51 PM
✅
372kj
87rpm
50%
22mph
Thursday 7/1/21 @ 4:2 PM
99kj
75rpm
40%
16mph
Saturday 7/24/21 @ 3:1 PM
✅
185kj
85rpm
50%
22mph
Monday 11/23/20 @ 10:49 PM
212kj
81rpm
41%
17mph
Saturday 11/21/20 @ 4:57 PM
✅
385kj
89rpm
49%
22mph
Wednesday 7/8/20 @ 7:8 PM
208kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 7:59 PM
✅
327kj
85rpm
48%
21mph
Workouts
72
kj
Wednesday 5/31/23
136
kj
Monday 1/9/23
169
kj
Tuesday 1/4/22
208
kj
Wednesday 7/8/20