Shake and Bake
Workouts
Thursday 8/13/20 @ 9:58 AM
160kj
72rpm
40%
15mph
Saturday 8/15/20 @ 2:41 PM
✅
182kj
79rpm
40%
16mph
Friday 7/3/20 @ 5:43 PM
234kj
77rpm
45%
18mph
Monday 7/6/20 @ 10:26 PM
✅
303kj
66rpm
58%
20mph
Friday 6/26/20 @ 6:6 PM
193kj
75rpm
41%
16mph
Monday 6/29/20 @ 10:2 AM
✅
215kj
79rpm
42%
17mph
Wednesday 5/20/20 @ 8:40 PM
✅
220kj
79rpm
42%
17mph
Monday 5/18/20 @ 10:2 AM
214kj
74rpm
46%
17mph
Monday 1/27/20 @ 11:0 AM
238kj
76rpm
44%
18mph
Monday 1/27/20 @ 10:58 AM
✅
249kj
75rpm
47%
18mph
Monday 9/16/19 @ 10:0 AM
348kj
76rpm
45%
18mph
Wednesday 9/11/19 @ 11:27 PM
✅
417kj
74rpm
50%
19mph
Tuesday 9/3/19 @ 9:59 AM
316kj
75rpm
43%
17mph
Tuesday 9/3/19 @ 9:57 AM
✅
379kj
79rpm
45%
18mph
Wednesday 7/17/19 @ 2:8 PM
387kj
78rpm
46%
19mph
Wednesday 7/3/19 @ 10:0 AM
✅
388kj
75rpm
47%
19mph
Friday 7/5/19 @ 4:49 PM
✅
373kj
80rpm
45%
18mph
Thursday 7/4/19 @ 4:20 PM
338kj
80rpm
43%
18mph
Thursday 6/6/19 @ 1:27 PM
175kj
84rpm
40%
17mph
Friday 6/7/19 @ 10:18 AM
✅
178kj
81rpm
38%
16mph
Workouts
214
kj
Monday 5/18/20
338
kj
Thursday 7/4/19
175
kj
Thursday 6/6/19