Shake and Bake

Workouts

Friday 12/17/21 @ 4:16 PM
✅
144kj
76rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Saturday 3/6/21 @ 8:48 PM
✅
122kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 4/10/21 @ 9:39 PM
70kj
64rpm
36%
13mph
Tuesday 7/14/20 @ 3:44 PM
✅
212kj
76rpm
43%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Monday 6/29/20 @ 11:25 AM
✅
192kj
73rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 8:9 PM
125kj
67rpm
38%
14mph
Saturday 6/27/20 @ 1:48 PM
✅
259kj
72rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 6/25/20 @ 1:4 PM
170kj
67rpm
36%
13mph
Wednesday 5/13/20 @ 11:57 AM
✅
68kj
76rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/8/19 @ 9:44 PM
33kj
69rpm
28%
10mph
Sunday 8/11/19 @ 12:47 PM
✅
201kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 144 kj
Friday 12/17/21
111 kj
Sunday 1/2/22
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Saturday 3/6/21
70 kj
Saturday 4/10/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 212 kj
Tuesday 7/14/20
121 kj
Friday 6/26/20
30 min Pride Ride
Cody Rigsby
✅ 192 kj
Monday 6/29/20
125 kj
Monday 6/29/20
45 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 6/27/20
170 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Wednesday 5/13/20
33 kj
Sunday 12/8/19
30 min Lizzo Ride
Robin Arzón
✅ 201 kj
Sunday 8/11/19
100 kj
Saturday 8/17/19