Shake and Bake
Workouts
Thursday 4/22/21 @ 8:45 PM
108kj
77rpm
39%
15mph
Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
Tuesday 4/6/21 @ 9:55 PM
150kj
80rpm
35%
15mph
Tuesday 3/30/21 @ 6:31 PM
✅
309kj
89rpm
45%
20mph
Wednesday 3/17/21 @ 9:45 PM
38kj
81rpm
32%
13mph
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Sunday 8/30/20 @ 6:39 PM
195kj
76rpm
42%
17mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Wednesday 3/27/19 @ 10:35 AM
48kj
77rpm
37%
15mph
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
Tuesday 3/5/19 @ 11:12 AM
152kj
69rpm
40%
15mph
Wednesday 4/10/19 @ 9:58 PM
✅
315kj
79rpm
49%
20mph
Saturday 2/23/19 @ 1:36 PM
98kj
76rpm
37%
15mph
Tuesday 2/19/19 @ 2:26 PM
✅
204kj
84rpm
48%
20mph
Saturday 2/9/19 @ 4:2 PM
137kj
62rpm
41%
14mph
Wednesday 2/6/19 @ 5:25 PM
✅
301kj
77rpm
49%
20mph
Saturday 12/29/18 @ 1:50 PM
95kj
83rpm
34%
15mph
Saturday 12/22/18 @ 8:55 PM
✅
226kj
86rpm
48%
21mph
Wednesday 12/26/18 @ 9:49 PM
109kj
72rpm
40%
15mph
Thursday 12/13/18 @ 1:51 PM
✅
197kj
74rpm
50%
20mph
Workouts
108
kj
Thursday 4/22/21
137
kj
Saturday 2/9/19