Shake and Bake

Workouts

Saturday 12/17/22 @ 8:54 PM
✅
166kj
76rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 11:5 AM
113kj
62rpm
46%
16mph
Friday 9/23/22 @ 12:56 PM
✅
227kj
78rpm
44%
18mph
30 min 90s Ride
Emma Lovewell
Saturday 11/12/22 @ 8:14 PM
186kj
64rpm
45%
16mph
Sunday 7/25/21 @ 4:4 PM
✅
314kj
74rpm
46%
18mph
45 min 80s Ride
Emma Lovewell
Saturday 10/16/21 @ 7:2 PM
274kj
71rpm
42%
16mph
Monday 5/3/21 @ 11:56 AM
170kj
82rpm
37%
16mph
30 min APIHM Celebration Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:23 PM
✅
204kj
76rpm
42%
16mph
Saturday 1/9/21 @ 5:35 PM
✅
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 11:31 AM
210kj
73rpm
44%
17mph
Friday 1/1/21 @ 5:35 PM
✅
133kj
82rpm
46%
19mph
15 min 80s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 10:51 AM
100kj
78rpm
41%
16mph
Monday 11/16/20 @ 7:30 PM
✅
271kj
80rpm
46%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 11:49 PM
190kj
63rpm
48%
16mph
Sunday 10/25/20 @ 6:30 PM
✅
162kj
79rpm
50%
21mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:16 PM
114kj
63rpm
48%
17mph
Saturday 3/28/20 @ 5:33 PM
✅
35kj
83rpm
40%
17mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/28/20 @ 5:33 PM
23kj
79rpm
35%
15mph
Wednesday 12/18/19 @ 2:30 PM
✅
172kj
81rpm
45%
19mph
20 min 80s Pop Ride
Ally Love
Monday 12/23/19 @ 10:34 AM
130kj
69rpm
45%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 166 kj
Saturday 12/17/22
113 kj
Monday 12/19/22
30 min 90s Ride
Emma Lovewell
✅ 227 kj
Friday 9/23/22
186 kj
Saturday 11/12/22
45 min 80s Ride
Emma Lovewell
✅ 314 kj
Sunday 7/25/21
274 kj
Saturday 10/16/21
30 min APIHM Celebration Ride
Emma Lovewell
170 kj
Monday 5/3/21
✅ 204 kj
Wednesday 5/5/21
30 min Hamilton Ride
Robin Arzón
✅ 223 kj
Saturday 1/9/21
210 kj
Saturday 10/17/20
15 min 80s Hip Hop Ride
Emma Lovewell
✅ 133 kj
Friday 1/1/21
100 kj
Friday 9/25/20
30 min Beyoncé Ride
Ally Love
✅ 271 kj
Monday 11/16/20
190 kj
Monday 11/16/20
15 min Boss Ride
Ally Love
✅ 162 kj
Sunday 10/25/20
114 kj
Friday 10/9/20
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 35 kj
Saturday 3/28/20
23 kj
Saturday 3/28/20
20 min 80s Pop Ride
Ally Love
✅ 172 kj
Wednesday 12/18/19
130 kj
Monday 12/23/19