Shake and Bake

Workouts

Thursday 12/17/20 @ 11:49 AM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 3:12 AM
βœ…
239kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 3:4 PM
238kj
85rpm
42%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 9:29 PM
βœ…
243kj
87rpm
41%
18mph
Monday 12/14/20 @ 5:11 PM
βœ…
151kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 1/2/21 @ 2:51 PM
150kj
77rpm
44%
18mph
Wednesday 12/18/19 @ 12:41 AM
137kj
71rpm
50%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:14 PM
βœ…
142kj
78rpm
48%
20mph
Friday 4/17/20 @ 6:16 PM
213kj
76rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:28 PM
βœ…
237kj
83rpm
41%
18mph
Thursday 11/5/20 @ 1:24 PM
221kj
81rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:23 AM
βœ…
223kj
82rpm
41%
18mph
Sunday 5/31/20 @ 7:46 PM
339kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:11 PM
βœ…
502kj
79rpm
45%
18mph
Thursday 3/12/20 @ 1:49 PM
403kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:1 PM
βœ…
467kj
85rpm
42%
18mph
Sunday 12/29/19 @ 5:45 PM
433kj
85rpm
40%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Thursday 1/30/20 @ 2:20 AM
βœ…
484kj
74rpm
47%
18mph
Tuesday 1/21/20 @ 2:36 PM
βœ…
165kj
76rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Sunday 1/19/20 @ 7:16 PM
146kj
73rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
188 kj
Thursday 12/17/20
βœ… 239 kj
Monday 4/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 2/10/21
βœ… 243 kj
Sunday 2/28/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 151 kj
Monday 12/14/20
150 kj
Saturday 1/2/21
15 min Move for More: Climb Ride
Kendall Toole
137 kj
Wednesday 12/18/19
βœ… 142 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Friday 4/17/20
βœ… 237 kj
Saturday 12/5/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 11/5/20
βœ… 223 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 5/31/20
βœ… 502 kj
Saturday 7/25/20
60 min WHM Celebration Ride
Christine D'Ercole
403 kj
Thursday 3/12/20
βœ… 467 kj
Tuesday 3/17/20
60 min Best of the Decade Ride
Christine D'Ercole
433 kj
Sunday 12/29/19
βœ… 484 kj
Thursday 1/30/20
20 min Listening Party
Emma Lovewell
βœ… 165 kj
Tuesday 1/21/20
146 kj
Sunday 1/19/20