Shake and Bake

Workouts

Friday 9/23/22 @ 12:35 PM
✅
180kj
84rpm
44%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:32 PM
109kj
74rpm
40%
16mph
Saturday 1/9/21 @ 4:58 PM
✅
226kj
83rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 10:57 PM
182kj
75rpm
41%
16mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
✅
230kj
80rpm
44%
18mph
Saturday 1/2/21 @ 6:51 PM
✅
384kj
78rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 10:54 PM
246kj
73rpm
40%
15mph
Monday 10/26/20 @ 11:49 PM
✅
127kj
84rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:17 AM
110kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 4:9 PM
✅
121kj
81rpm
44%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/7/20 @ 1:57 PM
52kj
82rpm
35%
15mph
Wednesday 5/6/20 @ 4:1 PM
✅
258kj
78rpm
46%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
209kj
76rpm
43%
17mph
Friday 5/1/20 @ 1:59 PM
✅
274kj
81rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
181kj
77rpm
40%
16mph
Friday 4/10/20 @ 6:8 PM
✅
255kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 7:6 PM
156kj
70rpm
40%
15mph
Saturday 12/28/19 @ 8:32 PM
✅
250kj
74rpm
47%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:23 PM
165kj
68rpm
42%
15mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
✅ 180 kj
Friday 9/23/22
109 kj
Thursday 1/27/22
30 min Miley Cyrus Ride
Jess King
✅ 226 kj
Saturday 1/9/21
182 kj
Saturday 1/9/21
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 230 kj
Wednesday 10/14/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 384 kj
Saturday 1/2/21
246 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 127 kj
Monday 10/26/20
110 kj
Wednesday 3/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 121 kj
Tuesday 7/14/20
52 kj
Friday 8/7/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 258 kj
Wednesday 5/6/20
209 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 274 kj
Friday 5/1/20
181 kj
Friday 5/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Friday 4/10/20
156 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 250 kj
Saturday 12/28/19
165 kj
Tuesday 12/31/19