Shake and Bake
Workouts
Sunday 5/1/22 @ 5:25 PM
479kj
70rpm
48%
18mph
Sunday 5/1/22 @ 5:28 PM
✅
561kj
84rpm
45%
19mph
Saturday 12/18/21 @ 4:20 PM
106kj
84rpm
40%
17mph
Sunday 12/12/21 @ 3:19 PM
✅
115kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 1:1 PM
393kj
78rpm
46%
19mph
Sunday 9/20/20 @ 1:29 PM
✅
407kj
85rpm
44%
19mph
Sunday 10/4/20 @ 7:41 PM
✅
130kj
81rpm
45%
19mph
Sunday 5/30/21 @ 6:20 PM
101kj
81rpm
40%
17mph
Friday 9/11/20 @ 7:7 PM
51kj
77rpm
37%
15mph
Wednesday 3/3/21 @ 5:9 PM
✅
72kj
81rpm
41%
17mph
Thursday 3/12/20 @ 1:49 PM
403kj
82rpm
40%
17mph
Wednesday 3/11/20 @ 9:55 PM
✅
536kj
90rpm
42%
19mph
Thursday 12/31/20 @ 3:1 PM
231kj
76rpm
45%
18mph
Friday 1/1/21 @ 4:11 PM
✅
262kj
85rpm
43%
19mph
Friday 7/17/20 @ 7:30 PM
261kj
75rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Friday 7/3/20 @ 5:11 PM
✅
407kj
79rpm
47%
19mph
Sunday 7/5/20 @ 3:47 PM
365kj
85rpm
42%
18mph
Sunday 12/29/19 @ 5:45 PM
433kj
85rpm
40%
17mph
Wednesday 1/1/20 @ 4:50 PM
✅
477kj
92rpm
39%
18mph
Workouts
106
kj
Saturday 12/18/21
403
kj
Thursday 3/12/20
231
kj
Thursday 12/31/20
261
kj
Friday 7/17/20
365
kj
Sunday 7/5/20
433
kj
Sunday 12/29/19