Shake and Bake

Workouts

Thursday 4/15/21 @ 6:39 PM
98kj
76rpm
49%
20mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/8/20 @ 10:33 PM
✅
109kj
75rpm
51%
20mph
Saturday 1/9/21 @ 5:35 PM
223kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
✅
288kj
84rpm
46%
19mph
Saturday 1/9/21 @ 4:58 PM
226kj
83rpm
41%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
337kj
86rpm
48%
21mph
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 10:0 PM
✅
244kj
82rpm
50%
21mph
Saturday 1/2/21 @ 6:51 PM
384kj
78rpm
46%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 6:48 PM
✅
412kj
77rpm
48%
19mph
Monday 12/7/20 @ 4:28 PM
171kj
77rpm
46%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 10:4 PM
✅
187kj
75rpm
49%
19mph
Sunday 11/8/20 @ 5:3 PM
259kj
77rpm
48%
19mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 5:0 PM
✅
330kj
78rpm
51%
20mph
Wednesday 11/4/20 @ 6:42 PM
✅
223kj
79rpm
50%
21mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/20/20 @ 8:41 PM
216kj
91rpm
44%
20mph
Friday 10/23/20 @ 4:28 PM
109kj
74rpm
44%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 9:45 PM
✅
158kj
80rpm
49%
20mph
Sunday 10/18/20 @ 4:0 PM
261kj
76rpm
47%
19mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:54 PM
✅
314kj
78rpm
50%
20mph

Workouts

10 min Climb Ride
Emma Lovewell
98 kj
Thursday 4/15/21
✅ 109 kj
Tuesday 12/8/20
30 min Hamilton Ride
Robin Arzón
223 kj
Saturday 1/9/21
✅ 288 kj
Wednesday 10/14/20
30 min Miley Cyrus Ride
Jess King
226 kj
Saturday 1/9/21
✅ 337 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Friday 1/8/21
✅ 244 kj
Friday 12/18/20
45 min JKE: New Year’s Eve Special
Jess King
384 kj
Saturday 1/2/21
✅ 412 kj
Saturday 1/2/21
20 min Holiday Ride
Kendall Toole
171 kj
Monday 12/7/20
✅ 187 kj
Thursday 12/10/20
30 min Sundays with Love
Ally Love
259 kj
Sunday 11/8/20
✅ 330 kj
Sunday 11/8/20
20 min FTP Test Ride
Christine D'Ercole
✅ 223 kj
Wednesday 11/4/20
216 kj
Tuesday 10/20/20
15 min 2000s Hip Hop Ride
Emma Lovewell
109 kj
Friday 10/23/20
✅ 158 kj
Thursday 10/22/20
30 min Sundays with Love
Ally Love
261 kj
Sunday 10/18/20
✅ 314 kj
Sunday 10/18/20