Shake and Bake

Workouts

Tuesday 12/28/21 @ 5:43 PM
304kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:34 AM
βœ…
455kj
85rpm
46%
20mph
Thursday 3/10/22 @ 9:12 PM
133kj
88rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Monday 3/7/22 @ 12:36 PM
βœ…
158kj
76rpm
45%
18mph
Monday 8/16/21 @ 8:29 PM
βœ…
61kj
94rpm
34%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 10/5/21 @ 12:3 PM
39kj
86rpm
35%
16mph
Friday 8/13/21 @ 8:22 PM
397kj
91rpm
37%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
βœ…
580kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 9:39 PM
145kj
84rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:59 PM
βœ…
188kj
86rpm
44%
19mph
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:45 PM
βœ…
501kj
94rpm
44%
21mph
Wednesday 5/6/20 @ 9:37 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:8 AM
βœ…
345kj
84rpm
49%
21mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:45 AM
βœ…
385kj
89rpm
49%
22mph
Friday 7/19/19 @ 10:2 PM
306kj
95rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:2 AM
βœ…
541kj
93rpm
45%
21mph
Saturday 7/21/18 @ 4:51 PM
220kj
81rpm
42%
17mph
30 min 80s Pop Ride
Denis Morton
Thursday 7/19/18 @ 11:7 AM
βœ…
350kj
84rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 12/28/21
βœ… 455 kj
Monday 5/9/22
20 min Low Impact Ride
Denis Morton
133 kj
Thursday 3/10/22
βœ… 158 kj
Monday 3/7/22
10 min Low Impact Ride
Ben Alldis
βœ… 61 kj
Monday 8/16/21
39 kj
Tuesday 10/5/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
397 kj
Friday 8/13/21
βœ… 580 kj
Saturday 1/23/21
20 min 70s Ride
Denis Morton
145 kj
Wednesday 3/3/21
βœ… 188 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Sunday 9/15/19
βœ… 501 kj
Saturday 9/14/19
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 5/6/20
βœ… 345 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/23/19
βœ… 385 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 7/19/19
βœ… 541 kj
Tuesday 7/16/19
30 min 80s Pop Ride
Denis Morton
220 kj
Saturday 7/21/18
βœ… 350 kj
Thursday 7/19/18