Shake and Bake

Workouts

Monday 2/14/22 @ 10:4 PM
βœ…
232kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:24 PM
224kj
79rpm
43%
18mph
Wednesday 3/10/21 @ 10:40 PM
43kj
90rpm
31%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 6/8/22 @ 12:44 PM
βœ…
54kj
80rpm
37%
16mph
Friday 5/1/20 @ 8:55 PM
235kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:6 PM
βœ…
244kj
74rpm
47%
18mph
Sunday 4/21/19 @ 4:48 PM
βœ…
219kj
83rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Sunday 8/15/21 @ 2:38 PM
209kj
73rpm
44%
17mph
Friday 11/22/19 @ 10:2 PM
βœ…
233kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Thursday 4/29/21 @ 10:59 AM
215kj
72rpm
45%
17mph
Wednesday 3/10/21 @ 10:8 PM
250kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 12:22 AM
βœ…
253kj
75rpm
47%
18mph
Tuesday 12/24/19 @ 10:13 PM
βœ…
240kj
80rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
171kj
60rpm
46%
15mph
Friday 2/28/20 @ 9:59 PM
βœ…
82kj
85rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 1/6/20 @ 2:25 PM
62kj
77rpm
34%
14mph
Friday 4/19/19 @ 7:57 PM
βœ…
136kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/13/20 @ 2:40 PM
77kj
84rpm
31%
13mph
Tuesday 5/7/19 @ 9:16 PM
βœ…
285kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/19 @ 11:36 AM
174kj
76rpm
33%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 232 kj
Monday 2/14/22
224 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
43 kj
Wednesday 3/10/21
βœ… 54 kj
Wednesday 6/8/22
30 min Backstreet Boys Ride
Cody Rigsby
235 kj
Friday 5/1/20
βœ… 244 kj
Wednesday 9/8/21
30 min Show Up Ride
Cody Rigsby
βœ… 219 kj
Sunday 4/21/19
209 kj
Sunday 8/15/21
30 min Live DJ Ride
Cody Rigsby
βœ… 233 kj
Friday 11/22/19
215 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 3/10/21
βœ… 253 kj
Tuesday 3/9/21
30 min Holiday Ride
Cody Rigsby
βœ… 240 kj
Tuesday 12/24/19
171 kj
Thursday 12/3/20
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Friday 2/28/20
62 kj
Monday 1/6/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 136 kj
Friday 4/19/19
77 kj
Monday 1/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 285 kj
Tuesday 5/7/19
174 kj
Wednesday 6/5/19