Shake and Bake

Workouts

Wednesday 8/18/21 @ 8:18 PM
450kj
87rpm
37%
16mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/12/21 @ 12:30 PM
514kj
82rpm
40%
17mph
Friday 8/13/21 @ 8:22 PM
397kj
91rpm
37%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 1:37 PM
373kj
81rpm
42%
18mph
Tuesday 7/23/19 @ 10:2 PM
231kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 2:17 PM
402kj
83rpm
40%
17mph
Monday 3/9/20 @ 10:44 PM
409kj
96rpm
36%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
418kj
78rpm
42%
17mph
Saturday 12/7/19 @ 4:55 PM
118kj
77rpm
45%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Monday 10/21/19 @ 7:37 PM
230kj
90rpm
39%
18mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 11:16 PM
183kj
82rpm
38%
16mph
Monday 10/8/18 @ 2:5 PM
148kj
83rpm
41%
17mph
20 min 80s Ride
Denis Morton
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph
Sunday 8/19/18 @ 10:54 PM
225kj
78rpm
44%
18mph
30 min Tabata Ride
Ally Love
Saturday 10/6/18 @ 7:41 PM
198kj
68rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
450 kj
Wednesday 8/18/21
514 kj
Saturday 6/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
397 kj
Friday 8/13/21
379 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 4/15/21
373 kj
Sunday 8/8/21
30 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 7/23/19
218 kj
Tuesday 1/26/21
60 min Best of the Decade Ride
Christine D'Ercole
322 kj
Tuesday 11/24/20
402 kj
Monday 12/30/19
60 min WHM Celebration Ride
Christine D'Ercole
409 kj
Monday 3/9/20
418 kj
Saturday 9/19/20
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Saturday 12/7/19
118 kj
Wednesday 12/4/19
30 min Intervals Ride
Ben Alldis
230 kj
Monday 10/21/19
183 kj
Tuesday 10/22/19
20 min 80s Ride
Denis Morton
148 kj
Monday 10/8/18
86 kj
Friday 9/21/18
30 min Tabata Ride
Ally Love
225 kj
Sunday 8/19/18
198 kj
Saturday 10/6/18