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Shake and Bake
bestdaysever
🇨🇦Kingston On Can 🍁
103 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
61
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 8:18 PM
450
kj
87
rpm
37
%
16
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/12/21 @ 12:30 PM
✅
514
kj
82
rpm
40
%
17
mph
Friday 8/13/21 @ 8:22 PM
✅
397
kj
91
rpm
37
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:59 PM
379
kj
82
rpm
39
%
17
mph
Thursday 4/15/21 @ 8:17 PM
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Sunday 8/8/21 @ 1:37 PM
✅
373
kj
81
rpm
42
%
18
mph
Tuesday 7/23/19 @ 10:2 PM
✅
231
kj
92
rpm
39
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 10:12 PM
218
kj
81
rpm
40
%
17
mph
Tuesday 11/24/20 @ 10:9 PM
322
kj
95
rpm
33
%
16
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Monday 12/30/19 @ 2:17 PM
✅
402
kj
83
rpm
40
%
17
mph
Monday 3/9/20 @ 10:44 PM
409
kj
96
rpm
36
%
17
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 3:0 PM
✅
418
kj
78
rpm
42
%
17
mph
Saturday 12/7/19 @ 4:55 PM
118
kj
77
rpm
45
%
18
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Wednesday 12/4/19 @ 12:11 AM
✅
118
kj
67
rpm
49
%
18
mph
Monday 10/21/19 @ 7:37 PM
✅
230
kj
90
rpm
39
%
18
mph
30 min Intervals Ride
Ben Alldis
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Tuesday 10/22/19 @ 11:16 PM
183
kj
82
rpm
38
%
16
mph
Monday 10/8/18 @ 2:5 PM
✅
148
kj
83
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
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Share
Friday 9/21/18 @ 10:34 PM
86
kj
81
rpm
34
%
14
mph
Sunday 8/19/18 @ 10:54 PM
✅
225
kj
78
rpm
44
%
18
mph
30 min Tabata Ride
Ally Love
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Saturday 10/6/18 @ 7:41 PM
198
kj
68
rpm
46
%
17
mph
Previous Workouts
Next Workouts
bestdaysever
🇨🇦Kingston On Can 🍁
103 🔥
Beat aquagirl
VS
aquagirl
❤️Grateful❤️
61
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
450
kj
Wednesday 8/18/21
✅
514
kj
Saturday 6/12/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Friday 8/13/21
379
kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
View Class
Share
311
kj
Thursday 4/15/21
✅
373
kj
Sunday 8/8/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
231
kj
Tuesday 7/23/19
218
kj
Tuesday 1/26/21
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
322
kj
Tuesday 11/24/20
✅
402
kj
Monday 12/30/19
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
409
kj
Monday 3/9/20
✅
418
kj
Saturday 9/19/20
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
118
kj
Saturday 12/7/19
✅
118
kj
Wednesday 12/4/19
30 min Intervals Ride
Ben Alldis
View Class
Share
✅
230
kj
Monday 10/21/19
183
kj
Tuesday 10/22/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
148
kj
Monday 10/8/18
86
kj
Friday 9/21/18
30 min Tabata Ride
Ally Love
View Class
Share
✅
225
kj
Sunday 8/19/18
198
kj
Saturday 10/6/18
Previous Workouts
Next Workouts