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Shake and Bake
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
Monday 2/14/22 @ 10:4 PM
β
232
kj
83
rpm
43
%
18
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 1/31/22 @ 12:10 PM
136
kj
81
rpm
34
%
14
mph
Friday 11/5/21 @ 8:24 PM
β
331
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Monday 7/5/21 @ 11:42 AM
245
kj
83
rpm
36
%
15
mph
Tuesday 11/2/21 @ 9:19 PM
β
339
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 7/3/21 @ 12:27 PM
241
kj
83
rpm
34
%
15
mph
Sunday 10/31/21 @ 8:10 PM
β
434
kj
91
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Olivia Amato
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Thursday 7/1/21 @ 12:37 PM
290
kj
85
rpm
33
%
15
mph
Monday 10/18/21 @ 8:31 PM
β
303
kj
95
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/19/21 @ 1:26 PM
215
kj
86
rpm
33
%
15
mph
Friday 3/26/21 @ 7:51 PM
β
127
kj
92
rpm
36
%
17
mph
20 min Pop Ride
Bradley Rose
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Friday 3/26/21 @ 11:57 AM
105
kj
80
rpm
37
%
15
mph
Monday 12/28/20 @ 9:58 PM
β
139
kj
77
rpm
43
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Sunday 2/28/21 @ 3:59 PM
102
kj
71
rpm
40
%
15
mph
Thursday 11/26/20 @ 9:3 PM
β
236
kj
94
rpm
33
%
15
mph
45 min Power Zone 80s Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 12:29 PM
235
kj
80
rpm
36
%
15
mph
Saturday 8/8/20 @ 7:34 PM
53
kj
100
rpm
33
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
β
284
kj
86
rpm
33
%
15
mph
Tuesday 5/19/20 @ 9:38 PM
β
223
kj
83
rpm
42
%
18
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Thursday 5/28/20 @ 2:4 PM
162
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
bestdaysever
π¨π¦Kingston On Can π
31 π₯
Beat adriennecanada
VS
adriennecanada
ottawa
1
Beat bestdaysever
Workouts
Previous Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
232
kj
Monday 2/14/22
136
kj
Monday 1/31/22
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
331
kj
Friday 11/5/21
245
kj
Monday 7/5/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
339
kj
Tuesday 11/2/21
241
kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
434
kj
Sunday 10/31/21
290
kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
303
kj
Monday 10/18/21
215
kj
Saturday 6/19/21
20 min Pop Ride
Bradley Rose
View Class
Share
β
127
kj
Friday 3/26/21
105
kj
Friday 3/26/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
139
kj
Monday 12/28/20
102
kj
Sunday 2/28/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
β
236
kj
Thursday 11/26/20
235
kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
53
kj
Saturday 8/8/20
β
284
kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
223
kj
Tuesday 5/19/20
162
kj
Thursday 5/28/20
Previous Workouts
Next Workouts