Shake and Bake

Workouts

Monday 8/14/23 @ 3:35 PM
212kj
70rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:27 AM
✅
317kj
82rpm
41%
17mph
Saturday 6/19/21 @ 5:45 PM
329kj
69rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:0 PM
✅
431kj
81rpm
41%
17mph
Sunday 6/6/21 @ 2:16 AM
136kj
69rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Friday 9/4/20 @ 3:9 AM
116kj
57rpm
48%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 7:9 PM
✅
121kj
73rpm
42%
16mph
Saturday 5/16/20 @ 8:43 PM
215kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Monday 8/14/23
✅ 317 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Saturday 6/19/21
✅ 431 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
136 kj
Sunday 6/6/21
✅ 204 kj
Saturday 6/13/20
20 min Pop Ride
Cody Rigsby
116 kj
Friday 9/4/20
✅ 121 kj
Friday 1/15/21
30 min The Greatest Showman Ride
Robin Arzón
215 kj
Saturday 5/16/20
✅ 247 kj
Monday 9/2/19