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Shake and Bake
bestdayever9
Washington
21
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
Workouts
Previous Workouts
Next Workouts
Wednesday 1/24/24 @ 12:50 AM
135
kj
69
rpm
37
%
14
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 11/4/22 @ 1:27 AM
β
175
kj
82
rpm
37
%
16
mph
Thursday 4/13/23 @ 2:17 AM
97
kj
59
rpm
35
%
11
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Friday 4/7/23 @ 1:2 AM
β
176
kj
77
rpm
38
%
16
mph
Monday 1/16/23 @ 2:7 PM
224
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Friday 1/20/23 @ 9:43 PM
β
259
kj
79
rpm
37
%
16
mph
Tuesday 8/30/22 @ 1:42 PM
175
kj
68
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/16/22 @ 1:16 AM
β
274
kj
78
rpm
39
%
16
mph
Tuesday 7/5/22 @ 1:18 PM
136
kj
67
rpm
37
%
14
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 7/6/22 @ 12:15 AM
β
190
kj
84
rpm
37
%
16
mph
Wednesday 3/17/21 @ 1:48 PM
β
292
kj
64
rpm
46
%
16
mph
45 min Pop Ride
Cody Rigsby
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Saturday 5/21/22 @ 2:55 PM
276
kj
76
rpm
41
%
16
mph
Saturday 2/6/21 @ 10:14 PM
β
412
kj
70
rpm
41
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 3:21 AM
402
kj
78
rpm
37
%
15
mph
Wednesday 10/14/20 @ 12:15 PM
155
kj
71
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/9/20 @ 9:12 PM
β
180
kj
80
rpm
39
%
16
mph
Wednesday 9/2/20 @ 1:34 PM
162
kj
58
rpm
47
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 9/29/20 @ 12:56 AM
β
164
kj
76
rpm
39
%
15
mph
Saturday 9/5/20 @ 3:8 PM
β
115
kj
60
rpm
45
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 9/2/20 @ 12:25 AM
72
kj
74
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bestdayever9
Washington
21
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
60 π₯
Beat bestdayever9
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
135
kj
Wednesday 1/24/24
β
175
kj
Friday 11/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
97
kj
Thursday 4/13/23
β
176
kj
Friday 4/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
224
kj
Monday 1/16/23
β
259
kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Tuesday 8/30/22
β
274
kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
136
kj
Tuesday 7/5/22
β
190
kj
Wednesday 7/6/22
45 min Pop Ride
Cody Rigsby
View Class
Share
β
292
kj
Wednesday 3/17/21
276
kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
412
kj
Saturday 2/6/21
402
kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
155
kj
Wednesday 10/14/20
β
180
kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Wednesday 9/2/20
β
164
kj
Tuesday 9/29/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
115
kj
Saturday 9/5/20
72
kj
Wednesday 9/2/20
Previous Workouts
Next Workouts