Shake and Bake

Workouts

Wednesday 1/24/24 @ 12:50 AM
135kj
69rpm
37%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/4/22 @ 1:27 AM
βœ…
175kj
82rpm
37%
16mph
Thursday 4/13/23 @ 2:17 AM
97kj
59rpm
35%
11mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/7/23 @ 1:2 AM
βœ…
176kj
77rpm
38%
16mph
Monday 1/16/23 @ 2:7 PM
224kj
74rpm
37%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 1/20/23 @ 9:43 PM
βœ…
259kj
79rpm
37%
16mph
Tuesday 8/30/22 @ 1:42 PM
175kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
Tuesday 7/5/22 @ 1:18 PM
136kj
67rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:15 AM
βœ…
190kj
84rpm
37%
16mph
Wednesday 3/17/21 @ 1:48 PM
βœ…
292kj
64rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 5/21/22 @ 2:55 PM
276kj
76rpm
41%
16mph
Saturday 2/6/21 @ 10:14 PM
βœ…
412kj
70rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Wednesday 10/14/20 @ 12:15 PM
155kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:12 PM
βœ…
180kj
80rpm
39%
16mph
Wednesday 9/2/20 @ 1:34 PM
162kj
58rpm
47%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 12:56 AM
βœ…
164kj
76rpm
39%
15mph
Saturday 9/5/20 @ 3:8 PM
βœ…
115kj
60rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/2/20 @ 12:25 AM
72kj
74rpm
32%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
135 kj
Wednesday 1/24/24
βœ… 175 kj
Friday 11/4/22
30 min Power Zone Endurance 80s Ride
Denis Morton
97 kj
Thursday 4/13/23
βœ… 176 kj
Friday 4/7/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
224 kj
Monday 1/16/23
βœ… 259 kj
Friday 1/20/23
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Tuesday 8/30/22
βœ… 274 kj
Friday 9/16/22
30 min Power Zone Ride
Matt Wilpers
136 kj
Tuesday 7/5/22
βœ… 190 kj
Wednesday 7/6/22
45 min Pop Ride
Cody Rigsby
βœ… 292 kj
Wednesday 3/17/21
276 kj
Saturday 5/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 412 kj
Saturday 2/6/21
402 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/14/20
βœ… 180 kj
Friday 10/9/20
30 min Pop Ride
Cody Rigsby
162 kj
Wednesday 9/2/20
βœ… 164 kj
Tuesday 9/29/20
20 min 2000s Ride
Cody Rigsby
βœ… 115 kj
Saturday 9/5/20
72 kj
Wednesday 9/2/20