Shake and Bake

Workouts

Saturday 3/6/21 @ 2:22 AM
115kj
64rpm
36%
12mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 8:24 PM
✅
300kj
87rpm
44%
20mph
Saturday 6/26/21 @ 3:10 PM
338kj
70rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/17/23 @ 12:19 AM
✅
439kj
77rpm
43%
18mph
Saturday 5/6/23 @ 2:34 PM
226kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/4/23 @ 7:33 AM
✅
311kj
85rpm
38%
17mph
Thursday 7/15/21 @ 3:49 PM
258kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 10:52 PM
✅
643kj
84rpm
46%
20mph
Wednesday 6/2/21 @ 3:53 PM
314kj
71rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:31 PM
✅
665kj
87rpm
46%
20mph
Sunday 5/30/21 @ 11:46 PM
136kj
63rpm
39%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 7:47 PM
✅
314kj
88rpm
45%
20mph
Sunday 2/28/21 @ 7:29 PM
300kj
72rpm
37%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:42 PM
✅
649kj
87rpm
46%
20mph
Monday 2/22/21 @ 2:13 PM
225kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:12 PM
✅
459kj
90rpm
43%
19mph
Saturday 2/6/21 @ 10:14 PM
412kj
70rpm
41%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
✅
742kj
78rpm
49%
20mph
Sunday 5/24/20 @ 1:45 AM
167kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/6/20 @ 12:9 PM
✅
171kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
115 kj
Saturday 3/6/21
✅ 300 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 6/26/21
✅ 439 kj
Saturday 6/17/23
45 min Power Zone Ride
Matt Wilpers
226 kj
Saturday 5/6/23
✅ 311 kj
Thursday 5/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 7/15/21
✅ 643 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 6/2/21
✅ 665 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Sunday 5/30/21
✅ 314 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
300 kj
Sunday 2/28/21
✅ 649 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 2/22/21
✅ 459 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 2/6/21
✅ 742 kj
Saturday 2/6/21
30 min Pop Ride
Cody Rigsby
167 kj
Sunday 5/24/20
✅ 171 kj
Tuesday 10/6/20