Shake and Bake
Workouts
Friday 9/22/23 @ 9:53 PM
202kj
69rpm
37%
14mph
Wednesday 5/4/22 @ 8:19 PM
✅
302kj
66rpm
45%
16mph
Friday 2/26/21 @ 1:40 AM
200kj
69rpm
36%
13mph
Sunday 9/18/22 @ 12:1 PM
✅
342kj
71rpm
43%
17mph
Wednesday 9/14/22 @ 12:23 PM
177kj
63rpm
38%
13mph
Sunday 9/11/22 @ 12:5 PM
✅
376kj
72rpm
46%
18mph
Saturday 1/15/22 @ 8:11 PM
262kj
76rpm
34%
14mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Wednesday 7/21/21 @ 1:3 PM
116kj
61rpm
37%
13mph
Thursday 7/22/21 @ 2:12 PM
✅
232kj
76rpm
44%
18mph
Tuesday 6/15/21 @ 12:29 PM
113kj
62rpm
44%
15mph
Friday 5/28/21 @ 9:40 AM
✅
189kj
71rpm
50%
19mph
Thursday 3/25/21 @ 1:31 PM
171kj
68rpm
42%
15mph
Wednesday 3/24/21 @ 8:32 PM
✅
260kj
72rpm
48%
18mph
Friday 9/25/20 @ 12:59 AM
156kj
66rpm
40%
14mph
Wednesday 9/23/20 @ 8:40 PM
✅
227kj
85rpm
40%
18mph
Tuesday 8/11/20 @ 11:26 PM
131kj
55rpm
44%
13mph
Tuesday 8/11/20 @ 4:14 PM
✅
247kj
78rpm
45%
18mph
Saturday 7/18/20 @ 1:13 PM
181kj
64rpm
45%
16mph
Friday 7/17/20 @ 2:11 PM
✅
241kj
75rpm
45%
18mph
Workouts
202
kj
Friday 9/22/23
262
kj
Saturday 1/15/22
116
kj
Wednesday 7/21/21